Get Up, Stand Up!

Why getting off the ground is a critical skills in grappling!
(originally published in Black Belt Magazine)

When mixed martial arts competition exploded in North America, martial artists quickly learned that most fights end up on the ground. And for years the prevailing wisdom was that groundfighting was inevitable, and if a fight went to the ground it would most likely stay there. (more…)

Two Drills on Video to Improve your Guard Sweeps

Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.

This makes him very unstable – think of the difference between
1.    standing on the floor beside one of those stability balls, and
2.    trying to stand on top of that same stability ball. (more…)

Free Book About the Guard for Grapplearts Readers

Heres’s a really cool resource for you, something that I’ve received a TON of positive feedback on.  It’s a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures!  And you can grab it super easily, for free… (more…)