On Starting a Conditioning Program for BJJ & Submission Grappling

There are lots of reasons to start doing a conditioning program if you’re training in BJJ or submission grappling. The most important (yet often overlooked) benefit is to injury proof your body and allow you to train longer, harder, and more often. ¬†Other benefits can include increased strength, improved muscular endurance, elevated aerobic and anaerobic capacities, and more explosiveness, all of which will only improve your grappling game. (more…)