Tag Archives: Chokes
How Marcelo Garcia Defeats Larger, Stronger Opponents
by Stephan KestingThere’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.
And when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia. (more…)
Marcelo Garcia Chokes Me Out Repeatedly
by Stephan KestingMarcelo Garcia is maybe the very best person in the world at attacking the turtle position.
But before I tell you how I know this first hand, I should point out that as you get better you’ll run into the turtle position more often. (more…)
Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.
But sometimes transformations occur overnight! (more…)
Toby Imada's Amazing MMA Triangle Broken Down For You
by Stephan KestingA lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009. And they may be right – it was a stunning display of quick thinking and ‘sticktoitness’ on Toby’s part. (more…)
Five Triangle Chokes You Should Know
by Stephan KestingThere have been a lot of triangle chokes in MMA recently, including those used by Fabricio Werdum against Fedor Emelianenko, Chris Lytle against Matt Brown, and Brock Lesnar against Shane Carwin (more…)
The Best Brabo Choke Resources
by Stephan KestingThe ‘Brabo’ choke is a powerful weapon in BJJ, MMA, and Submission Grappling. And people are beginning to realize this. In fact, shortly after Paulo Thiago defeated Mike Swick at UFC 109 a reader asked me to write about the Brabo choke
Submission Grappling Choke
by Stephan KestingHere is a modern way of applying the Rear Naked Choke, which had it’s origins in Classical Japanese Ju-Jutsu.
(This technique is from the Submission Grappling vs. Classical Ju-Jutsu article on Grapplearts.com) (more…)
Classical Ju-jutsu Choke
by Stephan KestingMost of the techniques used in modern grappling were used in some other form in some other grappling art first. Here’s how the Rear Naked Choke might have looked back in the day…
(This technique is from the Submission Grappling vs. Classical Ju-Jutsu article on Grapplearts.com)
Finishing the Rear Naked Choke
by Stephan KestingGrappling is usually a refined and elegant martial art. But you can’t always use sophistication and leverage to get what you want…
Let’s look at question that was recently forwarded to me, and see why sometimes you need to go lowbrow! (more…)
The last blog post (Choke Recovery in Grappling) prompted some lively discussion and debate when I posted it on the Sherdog Grappling Forum and on MMA.tv. I also received a number of emails on the topic. (more…)
Choke Recovery in BJJ and Submission Grappling
by Stephan KestingThe first time I saw someone choked unconscious it scared the crap out of me. And it was made worse by the fact that it was a friend of mine…
It was many years ago at a local tournament. My friend was winning his match but got caught in a sneaky gi choke. (more…)
Another Reason Why BJJ is Better Than Boxing
by Stephan KestingA few days ago, while traveling, I made my way down to Dartmouth’s Fitplus gym. That’s where I participated in a BJJ class taught by 6th degree Carlson Gracie black belt, Alexandre Penao. (more…)
A Lifetime of Learning
by Stephan KestingAt my recent seminar on Unorthodox Positions I thought that I would be doing all the teaching, and that the students would be doing all the learning. Well I was wrong…
One of the things I taught was a cool entry into the north-south choke from the offside kesa gatame position. (more…)
Brabo Choke Defense
by Stephan KestingA fan of the half guard recently asked me how they could avoid getting caught in the Brabo choke:
“I like going for the foot grab sweep from half guard. My problem is that I always get caught in a guillotine choke or Brabo choke when I go for the leg of my opponent. (more…)
Yesterday I was training my side mount escapes. My partner and I repeatedly started with me pinned, and then we worked until I got out or until someone tapped.
Well I got sloppy and ended up on the receiving end of this rather horrendous armlock/choke/neck crank technique that’s one of Marcus Soares’s signature moves. (more…)
New DVD - "Step-by-Step Submissions"
by Stephan Kesting
I just want to tell people that I’m adding another DVD to my Roadmap for BJJ Package. It’s tentatively titled “Step-by-Step Submissions”.
This new video will be in a different format from my other DVDs. (more…)
Catch and Release - What to do if your opponent just won't tap?
by Stephan KestingBack when I was mostly training in Judo I heard that there were some traditional dojos in Japan where tapping out to a choke was frowned upon – even in club sparring sessions you were supposed to fight the choke right to the bitter end (more…)
One more Von Flue Choke
by Stephan KestingAs you know, in the last few newsletters we’ve been discussing body position for guillotine chokes and using the ‘Von Flue’ choke to recounter the guillotine. If you missed them you can click to see the first post here and the second post here. (more…)
When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end up on the bottom.
If this is happening to you and you’re getting rolled into a bad position when trying this choke then first check that your legs are perpendicular (more…)
Never Get Guillotined Again!
by Stephan KestingOK, I have to admit that I’m exaggerating with the whole “never get guillotined again” title, but it’s almost true. If you incorporate principle that I’m about to share with into your grappling two things will happen: (more…)
Jiu-jitsu, a Game of Inches
by Stephan KestingOne of my favorite expressions is that “jiu-jitsu is a game of inches”. Sometimes a whole match can be decided by the battle to move your hand one inch forward. (more…)
Submission Grappling Choke
by Stephan KestingThe arm drag from butterfly guard to the back is a tried-and-true technique that has ended many matches in submission grappling and BJJ. Here’s how to do it…
Preventing & Escaping the RNC
by Stephan KestingA reader asked:
Q:“How do I escape the Rear Naked Choke – I’ve tried all sorts of things and they don’t seem to work…” (more…)
Submissions as Sweeps
by Stephan KestingSubmissions end fights, and sweeps take you from the bottom to the top. At first glance they seem like very different types of techniques, but this week I’m going to discuss how they sometimes merge into one another. (more…)
The Rear Naked Choke, or RNC, is one of those fundamental techniques. Choking someone from rearmount is an incredibly effective and efficient tool in the jiu-jitsu arsenal, but I only acquired it relatively late in my grappling career. (more…)
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