How Marcelo Garcia Defeats Larger, Stronger Opponents

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There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.

And  when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia. (more…)

When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end up on the bottom.

If this is happening to you and you’re getting rolled into a bad position when trying this choke then first check that your legs are perpendicular (more…)