When you’re attacking with the Rear NakedChoke (aka the RNC) you’ve got to have answers for when your opponent buries his chin in his own chest to hide his neck.

Here’s a simple trick that Erik Paulson recently showed to me to get your opponent to lift his chin so you can sink the Rear Naked Choke properly. (more…)

When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end up on the bottom.

If this is happening to you and you’re getting rolled into a bad position when trying this choke then first check that your legs are perpendicular (more…)