When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end up on the bottom.

If this is happening to you and you’re getting rolled into a bad position when trying this choke then first check that your legs are perpendicular (more…)

Anatomy of a Strangle

This week we will discuss strangles and strangulations; this will be the start of series of articles on the topic of chokes, strangles and other submissions attacking the neck. I define a “strangle” as a grappling technique that restricts the flow of blood through the carotid arteries, (more…)