Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)

Whenever I read an interview with a fighter there is usually a question that goes something like “what do you do for conditioning?” Too often the fighter says something like: “I run, I swim, and I lift weights” (more…)