Last week we discussed some of the factors around incorporating anaerobic training in your conditioning routine. As promised, here are some real-life examples of anaerobic workouts: this week all the sample workouts have more recovery time than exertion time (don’t worry, you’ll need it). (more…)
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By “anaerobic” training I basically mean sprints and interval training – where you go hard and fast for a relatively short period of time. (more…)
People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobody likes looking like an idiot, and once martial artists get good at something they tend to stick with it. (more…)
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artists lift weights to make them stronger, faster, and more explosive. (more…)
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some private classes with a wrestling coach, run and lift weights for conditioning, do some boxing drills, do some yoga, and be a sparring partner for some NHB competitors at the club. (more…)
Endurance is the key. It doesn’t matter if you run in the park, skip rope, swim in a pool or go mountain biking: if you aren’t training to increase your stamina you are short-changing your potential on the mat. (more…)