Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week deserve your complete attention so you can get good faster; life is too short for half-ass mediocrity. (more…)
Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional. His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)
I have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring.
This incredible man is now in his 70′s, and I hope I learn to move that smoothly some day… (more…)