Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.

People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.

As we say in the video, we’re not sure if this is a good thing or not.  But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)

The 3 Steps of Berimbolo

Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind.

I’ve been doing a lot of this with the berimbolo sweep recently. (more…)

A Reverse de la Riva Guard Tutorial

The de la Riva guard is an open guard position in which you entangle one of your opponent’s legs with your own leg.  It was popularised years ago by Ricardo de la Riva, and has since become a staple of gi and no gi jiu-jitsu.

But a related position, the Reverse de la Riva guard, is still a mystery to many grapplers… (more…)

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)