The Easiest Way to Develop Fast Guard Sweeps

Speed kills!  When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit faster than him.  That way you’re always a step or two ahead, and he never has the chance to catch up.

But how exactly do you do this?

Well, have you ever heard of something called Hick’s Law?  It’s an idea that comes from academic research, and has been applied to areas as diverse as computer interface design and analysing online dating.  But it’s also super-relevant to jiu-jitsu! (more…)

The Two Highest Percentage Leglocks vs. de la Riva Guard

The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there have always been sweeps and submission available from this position but the ascent of the berimbolo (a spinning-and-upside-down method of taking the back) has made it even more popular among the BJJ competition crowd.

So even if you never ever plan to use this style guard yourself you need to have some answers to it, because you WILL run into it. (more…)

Joao Miyao teaching the Ninja Armlock from Berimbolo

Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.

In the exclusive Grapplearts Field Reports Video Miyao uses his bread and butter move – the Berimbolo sweep – from the leg lasso position to spin into an unexpected and hard to defend armbar. (more…)

Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.

People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.

As we say in the video, we’re not sure if this is a good thing or not.  But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)

The 3 Steps of Berimbolo

Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind.

I’ve been doing a lot of this with the berimbolo sweep recently. (more…)

A Reverse de la Riva Guard Tutorial

The de la Riva guard is an open guard position in which you entangle one of your opponent’s legs with your own leg.  It was popularised years ago by Ricardo de la Riva, and has since become a staple of gi and no gi jiu-jitsu.

But a related position, the Reverse de la Riva guard, is still a mystery to many grapplers… (more…)

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)