The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo.
It’s now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you’re even starting to see it in MMA!
If you catch your training partners in it – carefully and gently of course – then you get major bragging rights and some instant ‘mat cred.’ (more…)
In this sequence Eddie ‘Twister’ Bravo shows yet another one of his innovative rubber guard setups to lock on the triangle choke. (more…)
Here, with permission from Eddie ‘Twister’ Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dhabi 2003, is a step, by step breakdown of one of his rubberguard setups. (more…)