A Sneaky Armbar Escape

The armbar escape in the video below is one of my favourite armbar defenses. I like it because it’s simple and effective against a wide variety of grapplers, but also because of the reaction it gets from people who were oh-so-close to armbarring you.

They’ll either laugh or swear out loud after you get out; either reaction is pretty gratifying! (more…)

The 3 Fanciest Leglocks That Actually Work

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.

Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)

When you’re attacking with the Rear NakedChoke (aka the RNC) you’ve got to have answers for when your opponent buries his chin in his own chest to hide his neck.

Here’s a simple trick that Erik Paulson recently showed to me to get your opponent to lift his chin so you can sink the Rear Naked Choke properly. (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)

It is a long path from first learning a technique and mastering it so that it is instinctive and effective. Erik Paulson has a great method to master techniques: it’s called TRIG. It’s his key to developing skill with a given technique, be it a submission, a pin escape or a guard sweep (more…)