It’s my very favorite quote from the movie ‘The Avengers’ which I saw last night:
Captain America: We need a plan of attack!
Iron man: I have a plan… Attack!! (more…)
There’s nothing worse than having an opponent counter your armbar attempt by locking his hands together and using grip and bicep strength to stop you from extending the arm. Especially if he’s big, strong, and determined to not let tap him out! (more…)
Here’s a simple, but still very effective, method to escape from the Armbar (more…)
Recently we discussed the concept of ‘posture’ and how it applies when you’re pinned underneath someone. A few people have contacted me since then, asking for specific examples of posture while pinned.
Let’s start with with just one pinning position: here are the three most common postures used to defend submissions and set up escapes while pinned in sidemount. (more…)
20 tips to enhance your play
If you only read and keep the teachings presented here, you’re not going anywhere with your ground techniques. The following advices – useful in tournaments with gi, grappling, MMA and for the athletes personal evolution – ought to be studied between trainings. (more…)
The half guard can be a powerful attacking position so long as you stay on your side and maintain your mobility.
However if your opponent gets his grips, flattens you out and drives all his weight onto you it really sucks. (more…)
How many times has someone almost gotten past your guard…
…You’re just about pinned; it’s just a matter of time…
…So you mentally relax, concede the position and prepare for the battle to get out of sidemount using your pin escape techniques. (more…)
Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a general discussion about countering, escaping, and slipping out of submission attacks. (more…)
Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repetitions and many hours on the mat to master a technique.
But sometimes transformations occur overnight! (more…)
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat. No matter how focused you are on the sportive aspects of grappling you’ve still GOTTA know how to defend strikes on the ground!!! (more…)
The common headlock is often overlooked in BJJ – it’s just not considered to be a very technical pinning position.
But not training your headlock escapes is a HUGE mistake! (more…)
Once you get good at Brazilian jiu-jitsu the ground will be your happy place. Rolling around and hunting for submissions will feel as natural as walking!
But there’s a time and a place for everything… (more…)
The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques.
It’s rare to get an MMA fighter who wants to show you all his best techniques, but Denis is an awesome teacher as well as a great fighter. (more…)
In these photos Marc Laimon shows some of the techniques he used to defeat Ryron Gracie at Grappler’s Quest in Las Vegas, November 6th, 2004.
One of the things I talk about in my Beginning BJJ online Course is the importance of not telegraphing your moves, particularly your explosive escapes, by holding your breath.
A fan of the half guard recently asked me how they could avoid getting caught in the Brabo choke:
“I like going for the foot grab sweep from half guard. My problem is that I always get caught in a guillotine choke or Brabo choke when I go for the leg of my opponent. (more…)
Tricks, Concepts, Techniques and Drills to Prevent Opponents from Passing Your Guard
In December, 2008, I sent out a Grappling Tip Email with a tip about not letting your opponent control your hips (see the first tip below). I then asked readers to share their own top tips for preventing or blocking the guard pass.
Below is a selection of reader contributions on the topic of making your guard ‘unpassable.’ I find it the diversity of suggestions very interesting, and I’m sure that you’re going to learn a lot about developing a better guard.interesting that the (more…)
OK, I have to admit that I’m exaggerating with the whole “never get guillotined again” title, but it’s almost true. If you incorporate principle that I’m about to share with into your grappling two things will happen: (more…)
The stiff arm on the Heisman Trophy is an iconic posture in football, and it is used by players in every single game. In Brazilian jiu-jitsu, however, the stiff arm has a bit of a bad rap. (more…)