This is a rather rambling post; in the words of Mark Twain, “I didn’t have time to write a short letter, so I wrote a long one instead.”
First, and most importantly, I really hope that you had a great Christmas (or alternate celebration of your choice). And that you got to spend time with friends, family and loved ones.
Next, congratulations on surviving the Mayan Calendar Apocalypse! (more…)
An individual seeking to become a complete martial athlete cannot afford to leave the ancient practice of yoga out of his/her training regimen. No other exercise addresses and develops as many physical AND mental attributes as yoga does. (more…)
by Marcus Soares and Stephan Kesting
Originally published in Grappling Magazine
by Guest Author, Mark Mullen (BJJ Brown Belt, Judo Brown Belt)
I’ve been grappling for many years, and here’s a situation that comes up all the time…
I often spar younger, heavier, beginners. At the end of the round they’re usually fighting for breath, arms trembling from fatigue. (more…)
About 10 years ago I was talking to a pioneer of early MMA. This fighter trained all the time, even between fights.
But whenever he had a fight coming up he’d go absolutely mental and grind himself down into an exhausted mess. (more…)
I found this short Youtube video and voice-over really inspiring and wanted to pass it on.
It has nothing to do with martial arts.
But in a way it has EVERYTHING to do with martial arts! Plus the sports-specific training footage is pretty cool too, and might give you some good ideas for your own conditioning!! (more…)
I just interviewed Tony Blauer. He’s the head of Blauer Tactical Systems which specializes in close quarter tactics & scenario-based training for law enforcement, military and professional self-defense instructors. (more…)
Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
Here’s an in-depth interview and podcast with Sarah. (more…)
Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relaxation time, etc. A couple of days away from training never killed anybody. In fact, we’re usually refreshed and eager to get back at ‘er when we return! (more…)
——————- A Question ——————-
I’ve recently started learning BJJ with some friends at their garage. I am by far the slowest student. We’re following a DVD series with very clear & thorough breakdowns of techniques. (more…)
It’s easy to train an activity when you’re calm, relaxed and not tired. But being able to execute those same movements correctly when you’re fatigued and gasping for breath is something entirely different. (more…)
Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just not my area of specialization (‘dammit Jim, I’m a grappler, not a nutritionist…’) (more…)
I have this thing against Mc Donalds’ Restaurants. It’s partially the taste, partially the poor nutritional quality of the food, and partially because the multinational logo of “billions and billions served” drives me nuts. (more…)
How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a week of Christmas celebration? The holiday bulge phenomenon is really, really common. And maybe you’ve even experienced it yourself… (more…)
A reader writes:
Q: I was wondering if you had any tips/techniques/ideas/routines for anaerobic conditioning drills?
A: Yes I have some suggestions for you… (more…)
I have a love-hate relationship with running stairs. Today it hurts to sit down and it hurts to stand up. I limp around slowly, but still feel a bit smug about having had a great workout three days ago.