Tag Archives: Gi
6 steps for an effective Sleeve Choke
by Stephan KestingI know, I know, I KNOW!
I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…
But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)
Technique 1: the Reverse Clock Choke
by Stephan KestingA demonstration of the Reverse Clock Choke against the Turtle Position by Denis Kang and Marcus Soares (more…)
The Shaolin Choke by Andreh Anderson
by Stephan KestingAndreh Anderson is a black belt under Rey Diego at (www.reydiogo.com).
Andreh talks about this choke: ”I call it that because Shaolin taught it to us when he visited our school. It wasn’t until a year or so after first seeing it that I started using it. (more…)
The Ninja Choke by Andreh Anderson
by Stephan KestingAndreh Anderson is a black belt under Rey Diego at (www.reydiogo.com). Here he demonstrates a choke from side control that he learned from Rey Diego. (more…)
The Margarida Guard Pass by Andreh Anderson
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he teaches a guard pass used by phenomenal BJJ competitor Fernando “Margarida” Pontes. (more…)
Sneaky Lapel Choke from Guard, by Andreh Anderson
by Stephan KestingAndreh Anderson demonstrates a technique where your opponent will think he’s passing your guard, but this only sets him up for a sneaky lapel choke. (more…)
Knee Grip Guard Sweep, by Andreh Anderson
by Stephan KestingAndreh Anderson demonstrates a very useful sweep you can use when your opponent is trying to pass your closed guard with the gi. (more…)
Advanced Cross-Choke from the Mount Position
by Stephan KestingBJJ black belt Andreh Anderson demonstrates a sneaky gi choke from the Mount position. (more…)
"Brabo" Choke with Gi from Top Half Guard
by Stephan KestingYou can attack with this version of the Brabo Choke anytime your opponent is using his half guard from the bottom and is wearing a gi… (more…)
Straight From Brazil: A BJJ Half Guard Sweep Using A Belt Grip
by Stephan KestingThis technique is being demonstrated by Oscar Daniotti, a BJJ black belt under Ricardo de la Riva in Brazil. He is the chief editor Faixa Preta Digital, an online BJJ magazine available in both English and Portuguese. (more…)
Straight From Brazil: A Deep Half Guard Sweep
by Stephan KestingThis technique is being demonstrated by Oscar Daniotti, a BJJ black belt under Ricardo de la Riva in Brazil. He is the chief editor Faixa Preta Digital, an online BJJ magazine available in both English and Portugese. (more…)
Revolutionary Omoplata
by Stephan KestingA Technique that Bridges the Gap between Sweep and Submission
By Stephan Kesting
Originally published in Grappling Magazine (more…)
Gi vs no-gi, I don’t think the debate will ever die.
I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa. (more…)
Marcelo Garcia Chokes Me Out Repeatedly
by Stephan KestingMarcelo Garcia is maybe the very best person in the world at attacking the turtle position.
But before I tell you how I know this first hand, I should point out that as you get better you’ll run into the turtle position more often. (more…)
I shot a new video about a concept that makes it so much harder for someone to pass your guard. Figuring this one out was was a major “aha!” moment for me.
And it works in the closed guard AND the open guard, both with the gi AND without the gi.
Erik Paulson; an MMA Master Coach Shares His Secrets
by Stephan KestingErik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
Straight From Brazil - a Deep Half Guard Sweep
by Stephan KestingRecently I had the pleasure of training with Oscar Daniotti, a black belt under Ricardo de la Riva. And Oscar showed me some really cool stuff! (more…)
Gi? No-Gi? Self Defense? MMA? No Problem!
by Stephan KestingThere’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills.
My personal preference is to train both with and without the gi. (more…)
Gripfighting (Using Your Legs)
by Stephan KestingGrip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from getting his grip is a key component of setting up throws with the gi, takedowns without the gi, sinking chokes, passing the guard, sweeping your opponent from the guard, and so on.
The Tangled Web of Gi-Grappling
by Stephan KestingJiu-jitsu and grappling are like an arms race: new techniques and variations are constantly being developed.One year is the year of the half guard; another is the year of the ankle lock.Competition on the training mat and in tournaments is driving the evolution of the game. (more…)
Seeing as I train in both BJJ and submission grappling I find myself in the middle of this argument. I agree with the principle of sport-specific training, especially if your weekly training time is limited. (more…)
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