A Technique that Bridges the Gap between Sweep and Submission
By Stephan Kesting
Originally published in Grappling Magazine (more…)
Today is a very exciting day! For the past few months I’ve been working like crazy to get my new DVD series finished. In these videos I’m collaborating with my friend, and former teammate, Emily Kwok.
She’s one of the best known competitive grapplers out there! For a lot of different reasons. (more…)
Emily Kwok is a BJJ black belt who has trained with some of the best people in the world. And she’s been very successful at the highest levels of competition in BJJ, Submission Grappling and Women’s MMA. And she recently choked me silly for the camera…
Gi vs no-gi, I don’t think the debate will ever die.
I wrote about this topic first in 2004, arguing that most gi-based grapplers should do at least a little bit of no gi grappling, and visa versa. (more…)
Marcelo Garcia is maybe the very best person in the world at attacking the turtle position.
But before I tell you how I know this first hand, I should point out that as you get better you’ll run into the turtle position more often. (more…)
I shot a new video about a concept that makes it so much harder for someone to pass your guard. Figuring this one out was was a major “aha!” moment for me.
And it works in the closed guard AND the open guard, both with the gi AND without the gi.
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
Recently I had the pleasure of training with Oscar Daniotti, a black belt under Ricardo de la Riva. And Oscar showed me some really cool stuff! (more…)
Grip fighting is very, very important in grappling. Getting your preferred grip and preventing your opponent from getting his grip is a key component of setting up throws with the gi, takedowns without the gi, sinking chokes, passing the guard, sweeping your opponent from the guard, and so on.
Jiu-jitsu and grappling are like an arms race: new techniques and variations are constantly being developed.One year is the year of the half guard; another is the year of the ankle lock.Competition on the training mat and in tournaments is driving the evolution of the game. (more…)
Seeing as I train in both BJJ and submission grappling I find myself in the middle of this argument. I agree with the principle of sport-specific training, especially if your weekly training time is limited. (more…)