When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section focusing on the advanced applications of fundamental movements.
I was initially dubious. I didn’t think that most people would be interested in this. But the more we talked about it, and especially when he started showing me what he wanted to cover, I became a convert.
You see, there are movements people already know and use, but they just don’t know how to use them to their full potential. (more…)
Some people are under the mistaken impression that you can only defend or sweep from the Half Guard. But it’s a big mistake to ignore the powerful submission attacks that present themselves from that position!
One of the most powerful, most effective, and most popular attacks from the Half Guard is the Triangle Choke. You see this in high level competition all the time, both with and without the gi.
But you can’t just slap the triangle choke on from Half Guard without any preparation. You have to set it up first.
Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most direct solution.
Consider a situation where your opponent is in your guard but is refusing to engage you in any meaningful way. Maybe he’s ahead on points and is trying to coast for the rest of the match, or maybe he just wants the satisfaction of being able to say that you didn’t catch him in anything.
Anyway, in this situation he’s sitting back on his heels and defensively gripfighting like crazy any time you try to lay hands on him. (more…)
This is one of the sneakiest, slickest submission attacks I have ever seen.
The first time I saw this technique was when BJJ world champion Brandon ‘Wolverine’ Mullins used it at the IBJJF European Championships in 2013.
At first I just didn’t understand what I had seen. One minute his opponent was in the X Guard, and the next he was tapping out from a super-tight triangle choke. I had to watch it a bunch of times to even begin to figure out what had happened. (more…)
It’s called ‘rolling’ for a reason: if you’re doing BJJ then you’re going to be somersaulting all over the place. And there are three types of rolls that you encounter all the time on the mats:
- The forward roll,
- The backwards roll
- The side roll
In the video below BJJ world champion Brandon ‘Wolverine’ Mullins shows how you can use the third movement – the side roll – to defend against a very common and otherwise difficult-to-deal-with style of guard pass. (more…)
Speed kills! When it comes to blowing through your opponent’s defenses there’s nothing like being just a little bit faster than him. That way you’re always a step or two ahead, and he never has the chance to catch up.
But how exactly do you do this?
Well, have you ever heard of something called Hick’s Law? It’s an idea that comes from academic research, and has been applied to areas as diverse as computer interface design and analysing online dating. But it’s also super-relevant to jiu-jitsu! (more…)
I’ve got a super cool, super informative interview for you today!
This is the first time in Grapplearts history that I’ve interviewed a person for a second time. But boy, did my friend, BJJ black belt, and fierce competitor Brandon ‘Wolverine’ Mullins ever deliver! (click here for the first interview).
(Brandon and I originally worked together to create the highly acclaimed instructional How to Defeat the Bigger, Stronger Opponent Volume 2.)
In today’s interview Brandon and I discuss a TON of stuff, including,
- Life and death on the seminar circuit,
- What changes you need to make to your guard to transition from gi to no-gi,
- How to connect moves together to make a smooth and fluid game,
- The evolution of jiu-jitsu, including the new positions and strategies that are continuously changing the sport,
- Why you always need to pushing to improve your position even when you’re ahead on points. (more…)
It’s also my ‘go to’ escape when I’m sparring with tough training partners…
And to top it off, this technique works with the gi, without the gi, and in MMA! (more…)
There’s a strong argument to be made for knowing how to pass the guard both standing up AND kneeling down. This keeps your opponent guessing and allows you to change your game up and avoid his strengths.
What I’m going to give you today is a free sample of my Black Belt Grappling Concepts Course that’ll show you how to shut down one of the most common problems you’ll encounter when you’re using standing guard passes… (more…)
The next generation of instructional Android apps have finally arrived!
As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…
But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.
Posture in the butterfly guard is incredibly important. With the butterfly guard (as with any guard position) good posture is the key to defending the guard pass, attacking with submissions, and/or sweeping your opponent.
But maintaining good posture is easier said than done,
The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!
Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)
A few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)
Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your guard, for launching sneaky sweeps and submissions from the guard position, and for weaseling your way out of tight pins.
Plus if you’re training in MMA, Muay Thai, Karate, Kickboxing, or any other martial art that involves kicking then flexibility will obviously help you out there as well. (more…)
The ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition. It’s powerful, reliable, and works for a wide range of body types. It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.
This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)
When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.
Their idealized flowchart has two steps:
- Get your hooks in,
- Submit your opponent.
Oh, if only life were so simple!
Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background. To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)
I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend Bill ‘Superfoot’ Wallace which I read in Black Belt magazine many years ago. It went something like this:
BJJ and submission grappling are in a continual state of evolution. New techniques, tactics and strategies emerge, or are rediscovered, or are brought into the art all the time.
The backstep guard pass is one such modern technique. You won’t see this guard pass in old-school BJJ (more…)
In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm. And every serious grappler now needs to know how to neutralize and pass the Deep Half Guard.
This position is a variation of the half guard. If someone manages to get settled into this position underneath you then they’re right under your center of gravity, can compromise your balance, and very likely be able sweep you or take your back with a wide variety of techniques. (more…)
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kata gatame’) from mount, and then how to ratchet it on so tightly that your opponent has no choice but to tap out, no matter how big he is. (more…)
Should you pull guard in competition? And if you decide to pull guard, then how do you do it correctly?
In a certain sense, I am uniquely unqualified to answer these questions…
What is an ‘advanced’ guard sweep?
Well, sometimes it’s a technique that requires such ridiculous levels of strength, flexibility, or explosiveness that it’s completely out of reach of 99% of recreational BJJ players. (more…)
There’s this one impressive, fancy-pants guard pass that I’ve seen in competition many times. It makes everybody go ‘oooh’ and ‘aaaah’, but despite its dramatic nature it’s undeniably effective and has won a LOT of matches at the highest levels of competition.
I tried to imitate this technique, of course, but it was always a complete disaster. I never managed to figure out exactly what these high-level guys were doing. (more…)
Every grappler needs to have a basic understanding of takedowns. You don’t want to be so uni-dimensional that you have no idea how to take somebody down.
But the problem is that not every takedown you learn from Judo or wrestling will work on someone a lot bigger and stronger than you. (more…)