Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your guard, for launching sneaky sweeps and submissions from the guard position, and for weaseling your way out of tight pins.
Plus if you’re training in MMA, Muay Thai, Karate, Kickboxing, or any other martial art that involves kicking then flexibility will obviously help you out there as well. (more…)
The ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition. It’s powerful, reliable, and works for a wide range of body types. It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.
This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)
When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.
Their idealized flowchart has two steps:
- Get your hooks in,
- Submit your opponent.
Oh, if only life were so simple!
Passing the guard in a technical manner during no gi training can often be very frustrating, especially for people coming from a gi-based background. To the uninitiated it just seems that things move too fast… That there aren’t any good handles to control your opponent… (more…)
I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend Bill ‘Superfoot’ Wallace which I read in Black Belt magazine many years ago. It went something like this:
BJJ and submission grappling are in a continual state of evolution. New techniques, tactics and strategies emerge, or are rediscovered, or are brought into the art all the time.
The backstep guard pass is one such modern technique. You won’t see this guard pass in old-school BJJ (more…)
In the last 5 years the Deep Half Guard position has taken the BJJ and submission grappling world by storm. And every serious grappler now needs to know how to neutralize and pass the Deep Half Guard.
This position is a variation of the half guard. If someone manages to get settled into this position underneath you then they’re right under your center of gravity, can compromise your balance, and very likely be able sweep you or take your back with a wide variety of techniques. (more…)
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kata gatame’) from mount, and then how to ratchet it on so tightly that your opponent has no choice but to tap out, no matter how big he is. (more…)
Should you pull guard in competition? And if you decide to pull guard, then how do you do it correctly?
In a certain sense, I am uniquely unqualified to answer these questions…
What is an ‘advanced’ guard sweep?
Well, sometimes it’s a technique that requires such ridiculous levels of strength, flexibility, or explosiveness that it’s completely out of reach of 99% of recreational BJJ players. (more…)
There’s this one impressive, fancy-pants guard pass that I’ve seen in competition many times. It makes everybody go ‘oooh’ and ‘aaaah’, but despite its dramatic nature it’s undeniably effective and has won a LOT of matches at the highest levels of competition.
I tried to imitate this technique, of course, but it was always a complete disaster. I never managed to figure out exactly what these high-level guys were doing. (more…)
Every grappler needs to have a basic understanding of takedowns. You don’t want to be so uni-dimensional that you have no idea how to take somebody down.
But the problem is that not every takedown you learn from Judo or wrestling will work on someone a lot bigger and stronger than you. (more…)
Many battles are lost by not sufficiently stabilizing sidemount, and/or choosing the wrong attacks to use from that otherwise dominant position.
Let’s say that you’ve done everything right and cut through the guard of a bigger stronger opponent. (more…)
Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level of competition.
Have you ever noticed how some people can catch EVERYBODY in their signature submission, again and again? Once they’ve got their setup position it’s pretty much a done deal (this applies whether that signature submission is an armbar, a triangle choke, a kneebar, or an upside-down, inside-out Jehosophat choke).
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!
Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I’m still learning new stuff about it…
Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I’m 6’2′ and 215 lbs I’m gonna ‘hijack’ it and use it in my own game as well. (more…)
In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice. The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!
We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)
Here’s a video in which Emily Kwok uses me as a dummy to teach the fundamentals of the Seated Guard and also one of my very favorite sweeps: the ‘Idiot Sweep.’
(I call it that because it’s so simple and so effective that when you catch your opponent with it, he feels like – well – an idiot.) (more…)
There are six major positions in Brazilian jiu-jitsu, Mixed Martial Arts and Submission Grappling. If you learn these positions you’ll be off to a great start, but you’ll also be a bit predictable…
Just in case you want to see what’s hot, as of December 2011 the most popular instructionals right now are:
How many times has someone almost gotten past your guard…
…You’re just about pinned; it’s just a matter of time…
…So you mentally relax, concede the position and prepare for the battle to get out of sidemount using your pin escape techniques. (more…)
Many of the most powerful guard sweeps rely on your hips being underneath your opponent’s center of gravity.
This makes him very unstable – think of the difference between
1. standing on the floor beside one of those stability balls, and
2. trying to stand on top of that same stability ball. (more…)