If you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
Sarah Kaufman is one of the top fighters in women’s MMA.
And she is officially amazing!
Here’s an in-depth interview and podcast with Sarah. (more…)
Erik Paulson is an MMA Master Coach. He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts. And he held the Shooto light-heavyweight title in Japan for 5 years.
He’s also my friend and a mentor. (more…)
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat. No matter how focused you are on the sportive aspects of grappling you’ve still GOTTA know how to defend strikes on the ground!!! (more…)
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted him to share some insights on the ground and pound aspect of MMA. (more…)
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Middleweight tournament! To move to the semi-finals he decisively took out Amar Suloev, no mean feat given that Suloev had dispatched veteran BJJ fighter Murilo Bustamante in the first round of the tournament. (more…)