Slaughter on the Mats...

Today my BJJ sparring was a battle for survival.

Maybe you think it’s because I sparred with a bunch of high-level black belts… Sorry to disappoint you, but that’s wasn’t the case at all. In fact, I was barely holding my own against blue belts with only a couple of years experience. And they were all lighter than me. (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)