Tag Archives: Guard Sweeps
The Easiest Butterfly Guard Sweep
by Stephan KestingToday I want to quickly share the easiest way to sweep someone from the butterfly guard.
Many butterfly guard attacks require you to close the distance, pull your opponent forward, load him up onto your legs, and then sweep him. But what if he resists? (more…)
My Favorite One-Two-Three Sweep Combo from the Half Guard
by Stephan KestingThe half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!
Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)
Roadmap for BJJ Package Now Available Again!
by Stephan KestingA few years ago I released the Roadmap for Brazilian Jiu-Jitsu instructional package.
This is a multi-component product that focuses on the strategies, tactics, techniques and training methods of Brazilian Jiu-Jitsu. It’s basically a quick start guide for how to get good on the ground as fast as possible. (more…)
How to Salvage a Failed Butterfly Guard Sweep
by Stephan KestingThe ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition. It’s powerful, reliable, and works for a wide range of body types. It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.
This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)
How to Counter the Backstep Guard Pass
by Stephan KestingBJJ and submission grappling are in a continual state of evolution. New techniques, tactics and strategies emerge, or are rediscovered, or are brought into the art all the time.
The backstep guard pass is one such modern technique. You won’t see this guard pass in old-school BJJ (more…)
The Jab-Cross of Open Guard Sweeps
by Stephan KestingLet’s talk about two of my favorite sweeps from the open guard. These are high percentage techniques that are used again and again at every level, by novice whitebelts and world-class blackbelts.
When learning a new position I think it’s important to learn the high percentage stuff right away. (more…)
How to do the Butterfly Guard Sweep
by Stephan KestingToday I want to teach you how to do the most important sweep from the butterfly guard correctly.
This is because sometimes in life, you just HAVE to learn certain things. (more…)
An Advanced Guard Sweep
by Stephan KestingWhat is an ‘advanced’ guard sweep?
Well, sometimes it’s a technique that requires such ridiculous levels of strength, flexibility, or explosiveness that it’s completely out of reach of 99% of recreational BJJ players. (more…)
How to Attack Super-Defensive Opponents
by Stephan KestingIt’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
What a Spider Guard Fail Teaches You About How to Train Any Technique!
by Stephan KestingToday’s tip comes was inspired from some training I did with a smaller grappler, let’s call him ‘Stu.’
Stu wanted to learn some sweeps from the Spider Guard (an open guard position where you control both of your opponent’s sleeves and have one or both feet on his biceps). (more…)
The Seated Guard and the 'Idiot Sweep'
by Stephan KestingHere’s a video in which Emily Kwok uses me as a dummy to teach the fundamentals of the Seated Guard and also one of my very favorite sweeps: the ‘Idiot Sweep.’
(I call it that because it’s so simple and so effective that when you catch your opponent with it, he feels like – well – an idiot.) (more…)
Three X Guard Mistakes (and my Best Drill for Getting a Killer X Guard)
by Stephan KestingThe X Guard is one of my very favorite ‘go to’ positions. If I can get there in a match then I’m suddenly a very happy camper…
In fact, this position is so dominant that you should be able to sweep your opponent at least 80% of the time when you get him jacked up into the X Guard. (more…)
An Easy Way to Make Your Closed Guard Hard to Pass
by Stephan KestingI was recently watching an out-of-print instructional DVD by a friend of mine and had one of those really great ‘aha’ moments.
It was a tweak that I can use to make my closed guard much, much harder to pass. And also much more powerful when it comes to setting up attacks and sweeps. (more…)
A Confusion of Open Guards
by Stephan KestingThe open guard can be quite confusing. Basically any time your legs are not closed around the back of your opponent you are in a type of open guard. Butterfly guard, X guard, spider guard, sitting guard etc. etc. are all open guards. (more…)
Marcus Soares - Kimura from Mount
by Stephan KestingHere’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Technique 3: Scissor sweep to Omoplata
by Stephan KestingThe scissor sweep is one of the very first sweeps most BJJ students learn. And it’s a legit technique, but even if your opponent counters it then it can still be used to set up a great omoplata attack… (more…)
The X guard position
by Stephan KestingThe ‘X guard is a position that I’ve been using a lot recently. It is either a form of the open guard or the half guard, depending on your point of view. You end up here a lot when you use the butterfly guard, especially when your opponent posts his foot to stop your sweeps. (more…)
An Innovative Butterfly Guard Jump
by Stephan Kestingby Vitor “Shaolin” Riberio
Some (but not all) BJJ competitors jump to guard in order to get the fight to the ground quickly and avoid conceding takedown points. Most of the time this simply consists of jumping in the air while trying to pull your opponent into your closed guard. (more…)
Andreh Anderson's Half Guard Series
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he kindly shares his favorite half guard series with us. Andreh says:
“One of the things I’m working on is the area I feel most comfortable: The half guard. (more…)
Taking an opponent’s back is a fundamental attack from half guard, but once your opponent has been caught in it a few times he will start blocking your back climb. Most typically he will wrap your arm with an overbook, also known as a ‘whizzer.’
Here’s one way of my favorite ways to counter his counter and come out on top and behind your opponent.
(more…)
The Deep Half Guard
by Stephan KestingThe Deep Half Guard is a position that I’ve been working with for the past year or so. I often end up using it to counter various guard passes to the ‘regular’ half guard.
In the Deep Half Guard you jack your opponent’s leg up onto your shoulder. (more…)
The Evolution of the 'Logsplitter' From Fluke to Trusted BJJ Technique...
by Stephan KestingToday I want to tell you a story about how I stumbled across a technique by fluke at a tournament, and how it became one of my bread and butter moves from Butterly Guard, X Guard and Half Guard. (more…)
Revolutionary Omoplata
by Stephan KestingA Technique that Bridges the Gap between Sweep and Submission
By Stephan Kesting
Originally published in Grappling Magazine (more…)
The 'Basic' Butterfly Guard Sweep
by Stephan KestingThe ‘basic’ butterfly guard sweep is anything but basic. It is an extremely powerful and sophisticated attack that is difficult for your opponent to resist. In addition, this sweep has many followups and recounters, which can make life unstable and unpleasant for your opponent. (more…)
The X Guard Position
by Stephan KestingThe ‘X guard’ is a position that I’ve been using a lot recently. Depending on your point of view, it’s either a form of the open guard or the half guard, but whatever you call it, it’s effective as hell! You end up in X Guard a lot when you use the Butterfly Guard, especially when your opponent posts his foot to stop your sweeps. (more…)
Search Our Articles
Free BJJ Book !

To receive this free report and receive the Grappling Tips Newsletter enter your email below
Categories
- Articles (508)
- Competition (49)
- Conditioning (59)
- Female Grapplers (36)
- For Beginners (66)
- Health & Nutrition (85)
- Miscellaneous (138)
- Mixed Martial Arts (67)
- Self Defense (26)
- Training (200)
- Featured (19)
- Grappling Techniques (262)
- Instructional Videos (46)
- Interviews (29)
Recent Articles
- How to Counter the Stupidest Closed Guard Break Ever – The Elbow Grind on the Inner Thighs
- BJJ Lessons from a Sushi Master
- My Favorite One-Two Sweeping Combo from X Guard
- 6 steps for an effective Sleeve Choke
- Keenan Cornelius on Training, BJJ Competition, MMA Goals and More
- The 3 Fanciest Leglocks That Actually Work
