Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)

Free Book About the Guard for Grapplearts Readers

Heres’s a really cool resource for you, something that I’ve received a TON of positive feedback on.  It’s a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures!  And you can grab it super easily, for free… (more…)

When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end up on the bottom.

If this is happening to you and you’re getting rolled into a bad position when trying this choke then first check that your legs are perpendicular (more…)