Tag Archives: Half Guard
A Half Guard Secret
by Stephan KestingWhen fighting from my half guard I often recall something that Chris Brennan told me: “one of the secrets of the half guard is to bring your knees to your chest”. This advice, simple as it is, can add a whole other dimension to your half guard attacks. (more…)
More Half Guard Resources
by Stephan KestingIf you’re really serious about improving a particular position in your grappling arsenal then you’ll seek out any and all resources that deal with the topic.
The half guard is a position with a LOT of depth and MANY offensive options. Here are some of my favorite articles, videos and resources on Grapplearts.com that will help you develop a mobile, attacking half guard: (more…)
Jiu-jitsu and Physical Attributes
by Stephan KestingPhysical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)
Short Legged Guard Work
by Stephan KestingA while ago I gave some suggestions about dealing with the open guard of long-legged and flexible opponents. In the interests of fairness and balance let’s address some options for the opposite situation, namely what to do if you have shorter, inflexible legs. (more…)
I’ve uploaded two more excerpts from my soon-to-be-released Dynamic Half Guard DVD to Youtube and Google Video. You can check them out at
Preview 1: How to counter your opponent’s attempt to block a backclimb attack. You can watch it below, (more…)
Half Guard DVD Update
by Stephan KestingI know, I know, there have been a ton of delays in getting the Half Guard DVD ready…
Half Guard Leg Positions
by Stephan KestingSomeone once defined insanity as “continuing to do the same thing and expecting different results“. This applies to grappling as well as the rest of life, and it is very true when you are in the half guard position. (more…)
Half Guard Evolution
by Stephan KestingThis week I’d like to talk about the half guard. This position is one where you are lying on your back or side with one of your opponent’s legs between your own. In the last 10 years an increasing number of Brazilian jiu-jitsu and submission grappling matches (more…)
The Two-Pronged Half Guard
by Stephan KestingAndreh Anderson has trained with many famous grapplers and is a skilled brown belt under Rey Diego. Recently he posted detailed photos and explanations of two of his favorite techniques. (more…)
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