It’s said that lessons repeat themselves until learned. If this is true then there is one particular lesson that has been really hard for me to learn, and I have had to repeat it time after time after time. That lesson is: if you feel sick, don’t train. (more…)

Half Guard Evolution

This week I’d like to talk about the half guard. This position is one where you are lying on your back or side with one of your opponent’s legs between your own. In the last 10 years an increasing number of Brazilian jiu-jitsu and submission grappling matches (more…)