Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body. Attacks on the elbow, shoulder, neck, knees, feet, and ankles are all fairly common and have many high-percentage techniques associated with them. (more…)
Stretching has recently gotten some bad press.Various studies and articles looking at runners, army recruits and soccer players have come to light suggesting that stretching doesn’t actually prevent injuries. (more…)
I had a nagging sinus cold for most of December. Right after Christmas, and just in time to ruin New Years Eve, this sinus cold was replaced by a wicked little flu that totally knocked me out. (more…)
It’s very easy to forget all about the self-defense aspects of what you are doing when you train grappling. There’s so much material to work on, and it’s so much fun to train, that self-defense considerations can get overlooked. (more…)
I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By “anaerobic” training I basically mean sprints and interval training – where you go hard and fast for a relatively short period of time. (more…)
Many Jiu-jitsu schools discourage, and even disallow, the use of leglocks while sparring. They argue that leglocks are a ‘cheap’ technique, and/or are unsafe, and/or prevent you from developing a good guard passing game.
I respectfully disagree. (more…)
People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobody likes looking like an idiot, and once martial artists get good at something they tend to stick with it. (more…)
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a screeching halt. Fortunately most illnesses and injuries are preventable. (more…)
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artists lift weights to make them stronger, faster, and more explosive. (more…)