I get asked fairly often when someone should incorporate anaerobic training into his or her conditioning regimen.
By “anaerobic” training I basically mean sprints and interval training – where you go hard and fast for a relatively short period of time. (more…)
Many Jiu-jitsu schools discourage, and even disallow, the use of leglocks while sparring. They argue that leglocks are a ‘cheap’ technique, and/or are unsafe, and/or prevent you from developing a good guard passing game.
I respectfully disagree. (more…)
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a screeching halt. Fortunately most illnesses and injuries are preventable. (more…)
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artists lift weights to make them stronger, faster, and more explosive. (more…)