Inspiring!

I saw something amazing in the pool where I was hanging out after a workout today.

First I noticed that there was a group of about 7 men jumping off the highest part of the diving tower, again and again.

This wasn’t a dinky little diving board 1 meter off the water. They were throwing themselves off the 5 meter board, which is high enough to make anyone’s heart go pitter-pat. (more…)

The Real Secret to Mastering a Skill

New Year’s eve is just around the corner, making this the traditional time for drawing up plans, making resolutions, and setting your goals for the upcoming year.

This year I’m gonna do this… I’m gonna stop doing that…

Goal setting is super important and I’m all for it. I hope that you have your goals for the year clearly written out and displayed in a prominent place. But the problem is that people want have their cake and eat it too.

In the popular new age Oprah conception of the world the only thing stopping you is your imagination or – alternately – your lack of belief in yourself.

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My Digital Reading List, May 23, 2013

I always say that this jiu-jitsu stuff is a marathon, not a sprint.

Partially this is because it takes time to remodel your body so that it can do the things you want it to do. It’s also because you need to find and incorporate hundreds of little tricks, tweaks and techniques that work with your body and your ever-evolving style on the mats. (more…)

BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.

Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on creating the perfect sushi experience for his customers. (more…)

What Champion Bodybuilder Kai Greene Can Teach You About BJJ

An old training partner sent me a short email yesterday. Here’s what it said:

“I know you have a paucity of spare time – but this video of pro bodybuilder Kai Greene is GREAT!  His plain speaking talk about self discipline and mastering fundamentals to achieve excellence is probably the best I have heard. I think you will enjoy this.”

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Torn ACL Info for BJJ / MMA / Judo / Grapplers FAQ (ver 1.2)

Stephan’s Note: The following FAQ was first published on the mma.tv forum by ‘The Stewed Owl.’  I thought it was so valuable that I contacted the author and asked him if I could republish it on Grapplearts.  He kindly agreed, so here it is!

This FAQ is a work in progress, since the topic of ACL injuries comes up so often. I will refine it and add links when I have time, including the posted experiences of other MMA.TV members such as eabeam and tyrian. (more…)

What Getting Better is Really All About!

I just got in from an awesome training session, but before I head out and enjoy the sun for a couple of hours I’ve just got to share this with you.  You see, a couple of days ago I heard a great quote that’s been rattling around in my brain ever since because it’s totally applicable to BJJ, MMA and submission grappling. (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)