How to NOT Clog Up Your Phone with My Instructional Apps

This week we’ve been releasing a series of apps featuring BJJ black belt Brandon ‘Wolverine’ Mullins at a rate of one per day.

(A lot of the apps have also been getting the coveted four and five star ratings in both Google Play and iTunes, which is awesome. Thank you so much to everyone who took the time to rate them!!)

But not everyone’s happy… (more…)

The Android BJJ Apps Are Finally Here!

The next generation of instructional Android apps have finally arrived!

As evidenced by the fact that I slept about 2 hours last night, and now I’m in front of my computer AGAIN, it’s taken a TON of development and testing to get here…

But today we’re releasing the first Android app in the ‘How to Defeat the Bigger, Stronger Opponent’ series with myself and black belt world champion Emily Kwok.

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How to Counter the Cross-Collar Grip

When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar grip on you.  True, this grip doesn’t have much utility for MMA or no-gi training (in fact being too reliant on it can create some really bad habits for when the gi comes off), but in BJJ the cross-collar grip is a serious problem.

When your opponent snags a cross collar grip on you it’s important to deal with it immediately!  First of all, against someone who is a collar choke expert, a single deep grip on your lapel puts you into extreme danger… (more…)

A Easy Way to Stay Out of Trouble in the Guard

Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every guard pass ever taught starts out with, “First, make posture in the guard.”

But the trouble is that your opponent knows this too. If you’re in his closed guard, and if posture is good for you, then posture is bad for him. So guess what? He’ll work like crazy to disrupt, destroy, and break down your posture whenever he’s got you in the closed guard.

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How to Stabilise Mount Against a Bigger, Stronger Opponent

Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw them off or roll them to the bottom. It usually takes a TON of work to get to the mount, and it really sucks when some big doofus simply sits up and rolls you to the bottom where you have to start all over again! (more…)

The Highest Percentage Sidemount Escape in BJJ?

Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!

So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)

Tap Out Less Often! The 'Submission Defense' App for Android...

After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!

This app was designed with one single-minded purpose: to help you tap out much less often. (more…)

6 steps for an effective Sleeve Choke

I know, I know, I KNOW!

I go on and on about how tapping out is no big deal, and how you can get injured if you let ego get in the way, and how everybody gets caught from time to time…

But there I was, leaping all over the place to escape a submission, becoming increasingly desperate as the noose tightened around my neck, just because the whole thing seemed so cheesy. (more…)

My Favorite One-Two-Three Sweep Combo from the Half Guard

The half guard is one of my favorite guard positions. And here are three of my favorite half guard sweeps and attacks!

Not only is each of these moves a high percentage technique in its own right, but when you put them together they create a powerful one-two-three combination that will serve you well in the half guard for the rest of your grappling career. (more…)

What is the Butterfly Guard?

The Butterfly Guard is one of my very favorite positions these days.

Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu. (more…)

How to Defend and Escape the Kimura from Side Control

Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several different reason for this…

First of all, the figure four grip used in the Kimura is very powerful control.  It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)

How to Defend and Escape the Armbar from Guard

If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to watch out for the armbar from guard. It’s one of the most common and highest percentage submissions in all of BJJ, submission grappling and MMA.

So if we’re going to be running into a technique like the armbar from guard this frequently then we HAVE to have some good answers for it, or else we’ll be tapping out all the time! (more…)

How to Salvage a Failed Butterfly Guard Sweep

The ‘basic’ butterfly guard sweep is one of the most strongest sweeps in grappling. That’s why it shows up again and again at the highest levels of competition.  It’s powerful, reliable, and works for a wide range of body types.  It works with and without the gi, on bigger people, smaller people, wrestlers, and judoka.

This combination of power and versatility makes the butterfly guard sweep one of my favorite go-to moves of all time! (more…)