How to Do the Head and Arm Choke (aka 'Kata Gatame')

The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.

It’s ended a lot of matches and even put a few people to sleep.

The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)

The Biggest Gi Choke Mistake (And How to Fix It)

How a single ‘quick fix’ can triple the power of your gi choke attacks

Gi chokes are a fundamental and effective strategy in BJJ. Maybe the two best known gi choke are the cross collar choke from guard and the cross collar choke from mount.  We’ll explore that choke in more detail below, but rest assured that it has been used to submit world class competitors at the highest levels of competition. (more…)

The Most Dangerous Throw in Judo & BJJ

There’s a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it’s super dangerous!

Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out of commission for months recovering from that injury. (more…)

How to Defeat The Judo-Style Rolling Armbar

Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar in eight MMA fights.  This armbar streak is an amazing achievement, and a lot of people (including a lot of people who don’t actually train) have been asking me how to counter this attack.

I was thinking about doing this but it turns out that someone beat me to it. (more…)

More On Concussions in MMA

Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.

UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST

Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)

Get Your Action Photo Featured on Grapplearts

Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page.  Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.

People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…

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How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)

Ambush Armbar from Modified Scarf Hold

I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend Bill ‘Superfoot’ Wallace which I read in Black Belt magazine many years ago.  It went something like this:

“There’s always going to be someone bigger, stronger or faster than you, but there never has to be anyone sneakier than you!”
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A reader writes: Hi Stephan, I’ve been doing BJJ for about 6 months and am wondering if you have any advice about what to do when you’re starting on the knees?

I find that most wrestling-style takedowns are very difficult to do from the knees, especially because my opponents are really good at sprawling. (more…)

Roy Dean: BJJ, Aikido, Judo, Wrestling, and the Martial Artist's Path

You can listen to, read, or download this interview in several different ways…

  1. Hit play in the middle of the audio player at the bottom of this list, and/or
  2. Right click on this link and select ‘save as’ to download this mp3 file to your computer, and/or
  3. Subscribe to the Grapplearts Podcast in iTunes (RECOMMENDED, because this allows you to also listen to previous interviews and podcasts), and/or
  4. Read the transcript below. (more…)

Best Takedown vs. Larger Opponents?

Every grappler needs to have a basic understanding of takedowns.  You don’t want to be so uni-dimensional that you have no idea how to take somebody down.

But the problem is that not every takedown you learn from Judo or wrestling will work on someone a lot bigger and stronger than you. (more…)