Tag Archives: Marcelo Garcia
Ronda Rousey and the Power of Gameplans
by Stephan KestingIn case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
Hidden Techniques for Maintaining Rear Mount
by Stephan KestingWhen people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.
Their idealized flowchart has two steps:
- Get your hooks in,
- Submit your opponent.
Oh, if only life were so simple!
A Surprising Way to Pull Guard...
by Stephan KestingShould you pull guard in competition? And if you decide to pull guard, then how do you do it correctly?
In a certain sense, I am uniquely unqualified to answer these questions…
You see, much of my BJJ comes from 8th degree black belt Marcus Soares, and Marcus is very much from the old-school Carlson Gracie way of doing things. (more…)
Advanced Submission Attacks
by Stephan KestingLet’s talk about an advanced concept that top submission artists use all the time.
But first, let’s set the stage by talking about the limited number of common positions in Brazilian Jiu-jitsu. (more…)
How Marcelo Garcia Defeats Larger, Stronger Opponents
by Stephan KestingThere’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier, stronger opponent.
And when it comes to tapping out bigger, stronger, heavier opponents there’s nobody quite like Marcelo Garcia. (more…)
Marcelo Garcia Chokes Me Out Repeatedly
by Stephan KestingMarcelo Garcia is maybe the very best person in the world at attacking the turtle position.
But before I tell you how I know this first hand, I should point out that as you get better you’ll run into the turtle position more often. (more…)
Sorry, It's Gonna Get Worse...
by Stephan KestingAs you improve as a grappler you’ll go through phases of adding new techniques and strategies to your game. These are exciting times, but the sad truth is that you’re usually gonna get worse before you get better. (more…)
Flow Sparring
by Stephan KestingMobility and Position
by Stephan KestingThere are two basic games in grappling: the ‘mobility game’ and the ‘position game’.
The mobility game is based on speed and movement – transitions between positions, attacks and reversals are accomplished with speed. (more…)
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