What's the Best Conditioning for BJJ?

I often get asked about the best kind of conditioning for BJJ and MMA.

People want to know what’s better: running vs swimming, circuit training vs powerlifting, crossfit vs bodybuilding, sprints vs extended cardio, kettlebells vs dumbbells, bodyweight exercises vs barbells..

Having done quite a bit of strength and conditioning over the last 20 years I actually do have some definite opinions about these topics. But the thing is that my opinions apply only to me.

You have to figure out what works for you by trial and error. (more…)

Adam Singer on Modern MMA Training and Competition

Stephan: I’m here today with my friend, Adam Singer, who runs The HardCore Gym in Athens, Georgia.  He is probably best known for being Forrest Griffin’s MMA coach during the formative years of Forrest’s career. He’s also a jiu-jitsu black belt and has trained tons of fighters.

I’m really looking forward to picking his brain about MMA and jiu-jitsu and the relationship between these things. He’s an outspoken guy, so I’m sure we’ll have a good conversation. (more…)

More On Concussions in MMA

Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.

UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST

Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)

Does MMA Make You Stupid?

MMA has been my guilty pleasure for a long time.

On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.

(more…)

Burton Richardson on Training and Performing under Pressure

Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional.  His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)