In MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! (more…)
Photos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.
Closing the gap in MMA can be the most dangerous part of the fight. Sometimes throwing fake strikes allows you to get in close enough to take your opponent down… (more…)
If you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
Friendly rivalries on the mat often turbocharge your grappling progress.
Recently I was corresponding with a BJJ player who kept on getting caught in the same leglock by a fellow student with a Sambo background. (more…)
It must have been the climax of The Ultimate Fighter TV show that did it: last week I recieved multiple emails asking me how to go about getting started in MMA. Now I am not an MMA expert, but I have participated in the training of several top-notch MMA fighters, so I have a few ideas on the topic. (more…)