Steve Whittier from SBG East Coast is a cool guy. He manages to combine both thoughtful analyses and controversial opinions into one eloquent package.
In this interview we talked about lots of different BJJ and MMA related topics, but the main emphasis and recurring theme was functional drilling and the efficacy of different types of BJJ training methods but we also covered self defense vs. sport Jiu-Jitsu and BJJ for people over 40.
You can listen to this interview several different ways… (more…)
The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo.
It’s now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you’re even starting to see it in MMA!
If you catch your training partners in it – carefully and gently of course – then you get major bragging rights and some instant ‘mat cred.’ (more…)
Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are? Here’s our list of the top 37 submissions taught in BJJ academies all over the world.
WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools. But it’s still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of these illegal BJJ moves still have a ton of validity for MMA applications or self defense situations, so they are well worth learning! (more…)
What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique),
Bruce Lee and Malcom Gladwell agree with Mark Mullen. Sometimes things just happen too quickly to use conscious thought.
Sometimes you just need to forget about thought and simply react to the situation. (more…)
I often get asked about the best kind of conditioning for BJJ and MMA.
People want to know what’s better: running vs swimming, circuit training vs powerlifting, crossfit vs bodybuilding, sprints vs extended cardio, kettlebells vs dumbbells, bodyweight exercises vs barbells..
Having done quite a bit of strength and conditioning over the last 20 years I actually do have some definite opinions about these topics. But the thing is that my opinions apply only to me.
You have to figure out what works for you by trial and error. (more…)
Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things that can happen to you in grappling.
It’s definitely a legitimate technique for big and strong guys to use. And in MMA and self defense slamming an opponent is one of the best ways to open the guard, or to escape a tight triangle choke.
Getting power-bombed and then and having your opponent’s weight land on you always hurts. Especially if your opponent is bigger than you are, which is usually the case if he can lift you up. (more…)
Stephan: I’m here today with my friend, Adam Singer, who runs The HardCore Gym in Athens, Georgia. He is probably best known for being Forrest Griffin’s MMA coach during the formative years of Forrest’s career. He’s also a jiu-jitsu black belt and has trained tons of fighters.
I’m really looking forward to picking his brain about MMA and jiu-jitsu and the relationship between these things. He’s an outspoken guy, so I’m sure we’ll have a good conversation. (more…)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.
It’s ended a lot of matches and even put a few people to sleep.
The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)
I came across the video below and thought it was a poignant tribute to the arc of Sakuraba’s career in Pride. It combines Sakuraba’s beautiful grappling with the extreme violence of Japanese Pride, along with a melancholy undertone that reminded me of the movie ‘The Wrestler’ starring Mickey Rourke from a few years ago. (more…)
There’s a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it’s super dangerous!
Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out of commission for months recovering from that injury. (more…)
Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style…
Imanari is a man on a mission: if there’s a leg in the room somewhere then he’s going to find it and tear it off. Every moment of every fight he’s looking to wrap up that leg: it doesn’t matter if you’re punching, kicking, clinching or on the ground.
Even the former UFC fighter (and infamous heel hooker) Rousimar Palhares doesn’t turn himself upside down and launch himself towards his opponent while looking for a heel hook. (more…)
Love her or hate her, Ronda Rousey is an armbar machine. At UFC 168 she defeated Meisha Tate with her eighth armbar in eight MMA fights. This armbar streak is an amazing achievement, and a lot of people (including a lot of people who don’t actually train) have been asking me how to counter this attack.
I was thinking about doing this but it turns out that someone beat me to it. (more…)
BJJ is a great fitness activity and a wonderful sport. But at it’s core Brazilian Jiu-jitsu is still a martial art.
The word ‘martial’ is defined as “being related to fighting or war“. And that means you have to be ready throw down should the s**t hit the fan out there in the cold, cruel world.
I recently talked to John Perretti, the former matchmaker for both the Ultimate Fighting Championship and the Extreme Fighting Championship.
In our fifty minute interview John and I discussed the early days of the sport, how he found and selected fighters, brain trauma in the combat sports, his disdain for the current state of the UFC, and much more.
Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.
UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST
Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)
MMA has been my guilty pleasure for a long time.
On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.
Hey, we’re having another Grapplearts T Shirt Giveaway! This time three lucky readers are going to get a coveted Grapplearts T shirt shipped directly to their home!
This is an interview with one of my most influential teachers – 9th degree Kajukenbo Karate black belt Philip Gelinas. Philip is also a high-ranking instructor in several different Filipino martial art systems, a BJJ brown belt, an instructor in Combat Submission Wrestling, and was recently inducted into the Black Belt Hall of Fame. (more…)
Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional. His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)
Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page. Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.
People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is important, but there’s more to slipping out of submission than just knowing the escape techniques. (more…)
In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
When I first faced BJJ black-belt, Brazilian Jiu-Jitsu Mundial and regional champion Zorobabel Moreira on the mat in Singapore last year, I thought I had signed up for a personal self-defence trial. I had no idea what BJJ was and had never worn a “gi”. (more…)
Recently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.
Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)