How to Do the Head and Arm Choke (aka 'Kata Gatame')

The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, in BJJ, Judo, Submission Grappling and Judo.

It’s ended a lot of matches and even put a few people to sleep.

The Head and Arm choke comes from Judo (where it’s known as Kata Gatame) and if you grapple then it’s a technique that you need to know! (more…)

The Most Dangerous Throw in Judo & BJJ

There’s a good reason that the extremely effective throw Kani Basami has been banned in all Judo and most BJJ competitions: it’s super dangerous!

Kani Basami has inflicted severe lower body injuries in dojos and competitions all over the world. I myself used it extensively until I was sparring with a wrestler, misjudged the distances, and landed on his ankle severely twisting it. He was out of commission for months recovering from that injury. (more…)

The Most Distinctive MMA Fighter

Man, nobody else fights like Masakazu Imanari. Such a distinctive (and scary) style…

Imanari is a man on a mission: if there’s a leg in the room somewhere then he’s going to find it and tear it off. Every moment of every fight he’s looking to wrap up that leg: it doesn’t matter if you’re punching, kicking, clinching or on the ground.

Even the former UFC fighter (and infamous heel hooker) Rousimar Palhares doesn’t turn himself upside down and launch himself towards his opponent while looking for a heel hook. (more…)

How to Defeat The Judo-Style Rolling Armbar

Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar in eight MMA fights.  This armbar streak is an amazing achievement, and a lot of people (including a lot of people who don’t actually train) have been asking me how to counter this attack.

I was thinking about doing this but it turns out that someone beat me to it. (more…)

3 Ways to Close the Distance in a Streetfight

BJJ is a great fitness activity and a wonderful sport. But at it’s core Brazilian Jiu-jitsu is still a martial art.

The word ‘martial’ is defined as “being related to fighting or war“. And that means you have to be ready throw down should the s**t hit the fan out there in the cold, cruel world.

Sometimes in a street confrontation you should run away, sometimes you should look for improvised weapons, sometimes you should punch and kick, and sometimes your best option is to grapple. (more…)

More On Concussions in MMA

Last week I published my contentious, ‘Does MMA Make You Stupid‘ article. Since then there have been a few more developments on the concussion controversy, so I figured it was worth sharing the updates so as to keep you in the loop.

UPDATE 1: STEPHAN KESTING ON THE NHB NEWS PODCAST

Over the weekend I was contacted by Eddie Goldman, the Godfather of MMA, from the NHB News website and podcast. (more…)

Does MMA Make You Stupid?

MMA has been my guilty pleasure for a long time.

On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.

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Burton Richardson on Training and Performing under Pressure

Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional.  His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)

Get Your Action Photo Featured on Grapplearts

Over the years a lot of readers have had their photos of grappling action appear on the Grapplearts Featured Photo page.  Some photos were taken by professional photographers, but the majority were taken by amateurs, sometimes even just snapped on on iPhone at the local tournament or open mat.

People love these photos, which is why we’ve recently been cross-posting them on the Grapplearts Facebook page as well…

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Ronda Rousey and the Power of Gameplans

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.

And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)

Draculino talks about the Evolution of BJJ (Interview)

Recently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.

Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)

How Not to Break Your Neck Doing Takedowns

There’s no getting around it, all contact sports are inherently dangerous.  And it’s hard to have more contact in a sport than in MMA.

Now it’s true that MMA might not be the most dangerous contact sport – that dubious title could arguably go to boxing or pro football – but in the past few years there have still been been some very, very serious injuries in MMA related to takedowns… (more…)

Marc Laimon, the Bad Boy of Jiu-jitsu*

Marc Laimon is ripping it up. On November 6th, 2004, he defeated Ryron Gracie in a superfight at Grappler’s Quest in Las Vegas. His school, which had been open for less than a year, placed first in the same competition. As if that wasn’t enough, he is also the grappling coach on the UFC reality TV show.

This interview was conducted on November 13th, 2004

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