Get Up, Stand Up!

Why getting off the ground is a critical skills in grappling!
(originally published in Black Belt Magazine)

When mixed martial arts competition exploded in North America, martial artists quickly learned that most fights end up on the ground. And for years the prevailing wisdom was that groundfighting was inevitable, and if a fight went to the ground it would most likely stay there. (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)

How to Defend Strikes on the Ground

You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some big gorilla is trying to knock your teeth down your throat.  No matter how focused you are on the sportive aspects of grappling you’ve still GOTTA know how to defend strikes on the ground!!! (more…)