It’s easy to train an activity when you’re calm, relaxed and not tired. But being able to execute those same movements correctly when you’re fatigued and gasping for breath is something entirely different. (more…)
A lot of people thought that Toby Imada’s triangle choke was the best MMA submission of 2009. And they may be right – it was a stunning display of quick thinking and ‘sticktoitness’ on Toby’s part. (more…)
There have been a lot of triangle chokes in MMA recently, including those used by Fabricio Werdum against Fedor Emelianenko, Chris Lytle against Matt Brown, and Brock Lesnar against Shane Carwin (more…)
The last time I hung out with Denis Kang we shot a series of short videos on MMA techniques.
It’s rare to get an MMA fighter who wants to show you all his best techniques, but Denis is an awesome teacher as well as a great fighter. (more…)
In these photos Marc Laimon shows some of the techniques he used to defeat Ryron Gracie at Grappler’s Quest in Las Vegas, November 6th, 2004.
Originally published by Stephan Kesting in Ultimate Grappling Magazine
Marc Laimon is one of the foremost grappling coaches for mixed martial arts fighters. Not only was he a coach for the hit Spike TV show “The Ultimate Fighter,” (more…)
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted him to share some insights on the ground and pound aspect of MMA. (more…)
Some people think that they can only learn from World Champions. And then, when they finally study with a competition legend, they’re often disappointed that he won’t (or can’t) teach them very much. (more…)
I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his brain about some MMA techniques. He shared a lot of stuff, and because I had a video camera with me I can now pass that information on to you. (more…)
Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clinch position with the double leg takedown (arguably the highest percentage takedown in MMA). (more…)
I had a great conditioning workout today, motivated by two entirely different things.
The first thing firing me up was watching a Christiane Cyborg conditioning session on Youtube. She was preparing for her recent fight in Strikeforce against Gina Carano. (more…)
Jon Chaimberg is a guy I’ve always wanted to talk to. Actually, that’s an understatement, because I what I really wanted was pick his brain mercilessly until he gave me all the secrets of his incredible approach to MMA conditioning. (more…)
I’m on the road this week, and tonight, on the eve of UFC 99, I find myself in Dartmouth, Nova Scotia.
I’m excited about tonight’s UFC for number of reasons. First of all the card itself looks great. (more…)
Many Brazilian jiu-jitsu guard passes can be adapted for use in mixed martial arts. Here the cross knee slide guard pass is used to achieve side mount control. (more…)
Getting stuck in traffic is a fact of life when you live in a big city, and usually it’s a giant waste of time. For the last couple of years, though, I’ve been using a secret weapon that makes my time in the car much more enjoyable – downloadable podcasts. (more…)
OK, I admit it. UFC 97 did have a few boring fights.
The worst, hands down, was the debacle between Anderson Silva and Thales Leites. (I find it hard to blame Leites, because he was outclassed by an opponent who clearly didn’t want to engage or push the pace of the fight). (more…)
A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get to sleep right after strenuous training, so to relax I sat down on a treadmill and talked to a video camera. (more…)
The cartwheel guard pass is most often seen in the Japanese lightweight MMA divisions, but it can also be used in Submission Wrestling and BJJ. Here’s how to do it correctly… (more…)
In the early days of MMA fighters who took someone down tried to keep the fight there. They’d stay on the ground even if they couldn’t pass their opponent’s guard or mount an effective ground-and-pound offense. (more…)
By: Donald F. Walter, Jr.
Part 3: A Defense of Mixed Martial Arts
By: Donald F. Walter, Jr.
Part 2: An Overview of the Conflict between the States’ Police Power and Personal Liberties
A few years ago Denis Kang and I published an article in Grappling Magazine about passing the guard in MMA. In that article we said there are three stages of getting past your opponent’s legs: (more…)
By guest author Donald F. Walter, Jr.
Part 1: A Brief History of MMA
This is an excerpt on one of the most important sections from my book ” A Roadmap for Brazilian Jiu-jitsu” (more…)