Some people think that they can only learn from World Champions. And then, when they finally study with a competition legend, they’re often disappointed that he won’t (or can’t) teach them very much. (more…)
I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his brain about some MMA techniques. He shared a lot of stuff, and because I had a video camera with me I can now pass that information on to you. (more…)
Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clinch position with the double leg takedown (arguably the highest percentage takedown in MMA). (more…)
I had a great conditioning workout today, motivated by two entirely different things.
The first thing firing me up was watching a Christiane Cyborg conditioning session on Youtube. She was preparing for her recent fight in Strikeforce against Gina Carano. (more…)
Jon Chaimberg is a guy I’ve always wanted to talk to. Actually, that’s an understatement, because I what I really wanted was pick his brain mercilessly until he gave me all the secrets of his incredible approach to MMA conditioning. (more…)
I’m on the road this week, and tonight, on the eve of UFC 99, I find myself in Dartmouth, Nova Scotia.
I’m excited about tonight’s UFC for number of reasons. First of all the card itself looks great. (more…)
Many Brazilian jiu-jitsu guard passes can be adapted for use in mixed martial arts. Here the cross knee slide guard pass is used to achieve side mount control. (more…)
Getting stuck in traffic is a fact of life when you live in a big city, and usually it’s a giant waste of time. For the last couple of years, though, I’ve been using a secret weapon that makes my time in the car much more enjoyable – downloadable podcasts. (more…)
OK, I admit it. UFC 97 did have a few boring fights.
The worst, hands down, was the debacle between Anderson Silva and Thales Leites. (I find it hard to blame Leites, because he was outclassed by an opponent who clearly didn’t want to engage or push the pace of the fight). (more…)
A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get to sleep right after strenuous training, so to relax I sat down on a treadmill and talked to a video camera. (more…)
The cartwheel guard pass is most often seen in the Japanese lightweight MMA divisions, but it can also be used in Submission Wrestling and BJJ. Here’s how to do it correctly… (more…)
In the early days of MMA fighters who took someone down tried to keep the fight there. They’d stay on the ground even if they couldn’t pass their opponent’s guard or mount an effective ground-and-pound offense. (more…)
By: Donald F. Walter, Jr.
Part 3: A Defense of Mixed Martial Arts
By: Donald F. Walter, Jr.
Part 2: An Overview of the Conflict between the States’ Police Power and Personal Liberties
A few years ago Denis Kang and I published an article in Grappling Magazine about passing the guard in MMA. In that article we said there are three stages of getting past your opponent’s legs: (more…)
By guest author Donald F. Walter, Jr.
Part 1: A Brief History of MMA
This is an excerpt on one of the most important sections from my book ” A Roadmap for Brazilian Jiu-jitsu” (more…)
One of the worst organized MMA shows I ever saw was a small local show, back in 1996. Before I talk about that particular show though, I have to set the stage: UFC 9 had just happened. (more…)
Most of my text message communications to my friends are pretty short and mundane. Recently, however, I had a very interesting conversation with MMA fighter Denis Kang, partially over the phone but mostly using text messages. (more…)
Like many of you, last Saturday night I sat transfixed, watching Brock Lesnar maul Heath Herring at UFC 87. (more…)
Oleg Taktarov was one of the early pioneers in the UFC. Coming from a sambo background he had a very distinctive skill set.
And nobody had more heart!!
I’m delighted that Oleg recently stepped back into the cage and defeated Mark Kerr with a kneebar, which has always been one of Oleg’s signature moves. Oleg was very influential on my leglock game development (more…)