How To Do the Twister the Easiest Way

The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo.

It’s now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you’re even starting to see it in MMA!

If you catch your training partners in it – carefully and gently of course – then you get major bragging rights and some instant ‘mat cred.’ (more…)