In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.
And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)
Here’s a great way to transition into the Mount, one of the most dominant positions in Brazilian Jiu-Jitsu. This technique is by Perry Hauck, who was a brown belt under Rey Diogo at the time of this photo shoot. (more…)
By Stephan Kesting and Marcus Soares
Originally published in Grappling Magazine, May 2002
The Kimura lock is one of the most important submission holds in Jiu-jitsu. It is also found in many other grappling systems, where it might be called a hammerlock, a chickenwing, or ude-garami. (more…)