The Danger of All-Or-Nothing Thinking...

In life it’s funny what ends up making a lasting impression on you. An offhand comment can stick with you for years and years, and have an effect way beyond anything the original person intended.

There’s a phrase like that that pops up in my mind often when I’m thinking about BJJ.  But it originated in a very different place.

In fact this comment got stuck in my brain more than 20 years ago when I was taking a biochemistry class at McGill University of all places… (more…)

Top Five Diet Tips for BJJ

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall.

Well, it’s true.  What you eat can have a HUGE effect on your performance. (more…)