I often get questions about diet and nutrition from grapplers and martial artists. People want to eat correctly because they think it will make them more effective in BJJ class, allow them to recover faster after training, and provide them with better health overall.
Well, it’s true. What you eat can have a HUGE effect on your performance. (more…)
by Mike Mahler, RKC
I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding articles one reads in magazines and on the internet. While I am not a vegetarian myself it IS something that I respect and aspire towards. (more…)
When it comes to supplements, most people either take nothing at all or far too many!
And most serious grapplers go through a phase of taking tons of supplements in hopes of boosting their jiu-jitsu game. (more…)
Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just not my area of specialization (‘dammit Jim, I’m a grappler, not a nutritionist…’) (more…)
I have this thing against Mc Donalds’ Restaurants. It’s partially the taste, partially the poor nutritional quality of the food, and partially because the multinational logo of “billions and billions served” drives me nuts. (more…)
How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a week of Christmas celebration? The holiday bulge phenomenon is really, really common. And maybe you’ve even experienced it yourself… (more…)
Quick: what’s the most important meal of the day?
If you said “breakfast” then you’re wrong, at least if you’re a hard-training combat athlete. According to Martin Rooney, author of ‘Training For Warriors, the Team Renzo Gracie Workout’, the two most important meals of the day are your pre and post-workout meals.