Inspiring!

I saw something amazing in the pool where I was hanging out after a workout today.

First I noticed that there was a group of about 7 men jumping off the highest part of the diving tower, again and again.

This wasn’t a dinky little diving board 1 meter off the water. They were throwing themselves off the 5 meter board, which is high enough to make anyone’s heart go pitter-pat. (more…)

BJJ Lessons from a Sushi Master

I just watched a really cool documentary called Jiro Dreams of Sushi (available on Netflix, iTunes, etc.).  This 2011 film paints a fascinating portrait of Jiro Ono, an 85 year old master chef who’s been making sushi for 75 years.

Jiro – the protagonist – is a single-minded perfectionist workaholic who hates national holidays because they keep him away from his obsession,  which is working on creating the perfect sushi experience for his customers. (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)