9 Rules for BJJ Self Defense

I recently worked with a female friend to teach her a little bit about jiu-jitsu for self defense.

Obviously I believe that jiu-jitsu is super important for self defense in general, but when it comes to women who want to defend themselves, well, it’s completely indispensable.  We can argue all day about what percentage of real fights end up on the ground (like the Gracies I believe it’s very high), but when you’re talking about sexual assault going to the ground is almost inevitable.

Therefore if you’re a woman who wants to be a hardened target, you need to have some high quality training in, and understanding of, the ground game. (more…)

Spider Guard Masterclass is Now Live

After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!

I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.

Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!

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The Complete Spider Guard Gameplan Mindmap

OK, this is one of the coolest things I’ve ever seen…

I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we’ve been working on together…

One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get that gameplan completely for free right now. (more…)

BJJ Self Defense Part 4: The Technical Standup

Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technical standup,” and make sure that you’re doing it correctly.

The technical standup is used ALL the time in BJJ, submission grappling and MMA.

This exact move can get you out of trouble in scrambles, prevent guard passes, and finish sweeps for you, but first and foremost the technical standup allows you to get back to your feet in a real fight without getting your teeth knocked out… (more…)

BJJ Self Defense Part 3: The Street Guard

If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar with the guard.

In some ways it’s the iconic BJJ position.

But do you know WHY it’s such an integral part of BJJ? Why do we focus on this position so much? And why would we ever want to be lying on our backs on the pavement in a streetfight? (more…)

3 Ways to Deal With Injuries in BJJ

I’m not going to pretend that injuries don’t suck.  They do.

There have been many great athletic careers cut short by injury.  Many people who would otherwise have been great have had their dreams derailed when a bone went ‘crack’ or a ligament went ‘snap’ and then never quite recovered.

The typical reaction of the BJJ addict when they get injured is, ‘Oh no, now I can’t train.(more…)

A Cool X Guard Drill and Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It’s an incredibly powerful position, both in gi and no gi grappling (click here for an intro to the X Guard).

There are a ton of great techniques, sweeps, and drills that revolve around the X guard, but today I want to share a new drill with you that I recently learned from Clark Gracie in the basement of a friend’s house. (more…)

The 3 Steps of Berimbolo

Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a technique down into steps (not too many, not too few) and finding the best way to convey the underlying principles often helps clarify things in your mind.

I’ve been doing a lot of this with the berimbolo sweep recently. (more…)

At the bottom of this post is a Youtube video I just created to show the easiest way to do the Berimbolo.

Now if you’re a Berimbolo aficionado then you’ve probably already scrolled down. But maybe you’re on the fence about this move. Or maybe you don’t even know what it is and why you should care about it.

Well, give me a minute to put it into context for you… (more…)

Draculino talks about the Evolution of BJJ (Interview)

Recently I managed to catch up with Vinicius ‘Draculino’ Magalhães and pick his brain about the ongoing evolution of Brazilian Jiu-jitsu.

Draculino started training in Rio in the 1980′s, back in the days when many of the big names in BJJ were just young kids with blue and purple belts around their waists. (more…)