BJJ Competition and Training Strategies with Brandon 'Wolverine' Mullins

In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advice.  The questions come from my newsletter readership, who I polled to see if they had any questions for Brandon, especially about training, competing or holding their own against bigger opponents. Boy, did they ever!

We then sifted and sorted hundreds of emails to pick out the very best questions for him, and this in-depth conversation was the result. Maybe one of my best interviews ever! (more…)

Training: How Often

Probably the most common question I get asked is “how many times a week should I train to make progress?” As with most questions the answer is “it depends”.

Once a week: If you are just starting grappling you can definately pick up a few things training even once a week, particularly if you already practice another martial art. (more…)