Should You Correct Your Weaknesses or Focus on Your Strengths?

This is an article by longtime Grapplearts contributor and BJJ Black Belt Mark Mullen.

A question I always ask when I discuss jiu-jitsu with senior black belts is, “In developing your game is it better to develop your strengths, or to focus on weaknesses in order to correct them?”  

The simplest form of this question is about developing your top game vs your bottom game in BJJ. (more…)

How to Train BJJ, even with an Injured Arm (Drill)

This article and video are about how to train and continue to make progress in BJJ when you’re dealing with an arm injury.

Now I hope that you go through your entire BJJ career without ever suffering a single injury. But this is a contact sport, and therefore you’re probably going to get a little banged up from time to time. (more…)

The Difference Between the Brabo Choke and the Anaconda Choke... Plus Tips for Both

I recently received the following question about the Brabo and Anaconda chokes from a reader of the Grapplearts Newsletter:

Hi Stephan, I’ve been training in BJJ for about a year. In no gi training I really like chokes, but I still get confused sometimes: what is the difference between the Anaconda Choke and the Brabo Choke? I get my hand positioning all messed up every time I try either of these techniques…”
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Are my legs too short to apply the triangle choke?

The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4.

Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage.  I remember thinking, ‘There’s just no possible way that Royce is gonna win this one.’ (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)