How To Do the Cartwheel Guard Pass

The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.

In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)

Clark Gracie Shares Some Rear Naked Choke Tips

I recently did a podcast interview with Clark Gracie at a friend’s house.  After the interview we were talking about the rear naked choke and I realised two things: A) my friend had mats, and B) I had a camera in the car.

This was a great opportunity to pick his mind some more, so we quickly set up shop and Clark shared some really great tips about setting up and amplifying the power of the rear naked choke,  (or ‘Mata leão’ in Portugese). (more…)

Five Reasons to Grapple in a Streetfight

A lot of self proclaimed self defence experts will emphatically and categorically tell you to “never, ever go to the ground in a streetfight.”  But no single strategy works in every situation, and anyone telling you to always do something, or never do something, is automatically wrong.

The truth is that you may well be forced to use your grappling skills in a self defense context. (more…)

Tap Out Less Often! The 'Submission Defense' App for Android...

After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Submission Defense – the latest Grapplearts app for the Android platform – is finally ready!!

This app was designed with one single-minded purpose: to help you tap out much less often. (more…)

Ronda Rousey and the Power of Gameplans

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her UFC Women’s Bantamweight title, and made history by being in the first-ever women’s match in the the UFC.

And just in case you were under that aforementioned rock, despite a very spirited fight by Liz Carmouche, Ronda won the match with an armbar at 4:49 of the first round. (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

Hidden Techniques for Maintaining Rear Mount

When people teach the rear mount they often show you how to get your hooks in to achieve the rear mount, and then they teach you a couple of submissions from the back.

Their idealized flowchart has two steps:

  1. Get your hooks in,
  2. Submit your opponent.

Oh, if only life were so simple!

(more…)

When you’re attacking with the Rear NakedChoke (aka the RNC) you’ve got to have answers for when your opponent buries his chin in his own chest to hide his neck.

Here’s a simple trick that Erik Paulson recently showed to me to get your opponent to lift his chin so you can sink the Rear Naked Choke properly. (more…)