Sometimes it’s good to just go and roll, with no plans, no goals and see what happens. You will make faster progress, however, if you have a plan for most, if not all, your sparring sessions. (more…)
There are two basic games in grappling: the ‘mobility game’ and the ‘position game’.
The mobility game is based on speed and movement – transitions between positions, attacks and reversals are accomplished with speed. (more…)