Tag Archives: Shoulders
A few weeks ago I was doing some standing pummeling; both my partner and I were fighting to get underhook positions in the clinch (some things you can do from an underhook). (more…)
The Dangerous Locks
Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I want to talk about the latter category, those submissions most likely to send you to the orthopedic surgeon. (more…)
Shoulder Rehab for Grapplers
Shoulder injuries are fairly common in grappling. Most often they are the result of an overzealous Kimura (chicken wing) or Americana (V arm lock) attack, but shoulders can also get damaged by other techniques, such as throws and sweeps. (more…)
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