Sometimes the best way to get better is simply to stop doing things wrong.
Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)
Smaller opponents can become big nuisances, especially if they have legitimate skills.
You would think that the very fact that you’re bigger than your opponent means you should be able to go full-Conan on them every time…
Mongol General: “Conan! What is best in life?”
Conan: “To crush your enemies, see them driffen before you, and to hear the lamentation of their vimmen.” (more…)
Many battles are lost by not sufficiently stabilizing sidemount, and/or choosing the wrong attacks to use from that otherwise dominant position.
Let’s say that you’ve done everything right and cut through the guard of a bigger stronger opponent. (more…)
What? Abandon the Mount? The position you’ve worked so hard to achieve?!? Let me explain…
BJJ is a position-based art. The positional system of BJJ is the central organizing theme of my ‘Roadmap for BJJ’ book (more…)
A reader writes…
Q: Hi Stephan, I’ve got a question for you if you don’t mind me asking. I often struggle when it comes to rolling with big guys. I weigh roughly 52 kilos and the guys at the gym obviously weigh a lot more than me. (more…)
Recently we discussed the concept of ‘posture’ and how it applies when you’re pinned underneath someone. A few people have contacted me since then, asking for specific examples of posture while pinned.
Let’s start with with just one pinning position: here are the three most common postures used to defend submissions and set up escapes while pinned in sidemount. (more…)
Sometimes you just gotta have faith…
In the video below I’ll share an armlock with you that I’d been shown multiple times early in my BJJ career. And I always thought it was hogwash; (more…)
There’s nothing worse than weathering the storm in someone’s guard, fighting your way past their legs, finally getting to sidemount, making one tiny mistake and then – boom – you’re back in their guard. (more…)
We recently talked about some examples of good defensive posture when you’re on the bottom, achieving good posture when pinned under your opponent is the first, and often the most critical, step in the escape process. (more…)
Practitioners of submission grappling and BJJ quickly learn about the importance of posture in an opponent’s guard. If you have bad posture in the guard you will get swept and submitted all the time. (more…)
At first I thought that this particular question was going to be simple. Someone, let’s call him ‘Bob’, wrote me about extreme claustrophobia when trapped in a bad position:
“I am hoping that you can help me with problems of extreme claustrophobia while grappling. (more…)
A Reader Asked:
Q: I keep getting trapped in side control. Sometimes I can’t even get my hips loose to attempt an escape. Some of the guys I train with are really good and get so tight, epecially trapping my hips between their knee and arm, that I can’t move my hips at all. (more…)
When an uninitiated person sees grappling in action for the first time it seems very chaotic and confusing. There are limbs and bodies all over the place and then, all of a sudden and for ‘no reason’ someone taps out. This can be a very intimidating activity for beginners to launch themselves into. (more…)