3 Ways to Safely Control an Opponent on the Ground for Self Defense.

Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high level competition, but at its core Brazilian Jiu-jitsu is a martial art. So once in a while we need to regroup, refocus, and give some thought to what parts of the art we would use in a real self defense situation. (more…)

What Do White Belts Need to Learn in Their 1st Year of BJJ?

by guest author Mark Mullen

I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the Connection Rio BJJ hostel. Sitting around the pool or over acai after training, inevitably the topic of conversation turns to BJJ and the struggles of the white belts trying to find their way in the art suave.

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The Highest Percentage Sidemount Escape in BJJ?

Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into sidemount, and from sidemount you can get to almost every other position (it’s kind of like the Grand Central Station of BJJ pinning)!

So it’s not surprising that there are a ton of different sidemount escapes involving shrimping, bridging, spinning, reguarding, etc. (more…)

How to Defend and Escape the Kimura from Side Control

Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several different reason for this…

First of all, the figure four grip used in the Kimura is very powerful control.  It’s a natural handle that your opponent can use to manipulate your entire body, both in gi or no gi. And once your opponent has secured this grip it’s a real pain to get out of this submission. (more…)

Fifty Ways to Improve Your Grappling Almost Immediately

Sometimes the best way to get better is simply to stop doing things wrong.

Over the years I’ve shot quite a few guerilla-style videos breaking down many of the most common mistakes that I see for different positions and submissions. (more…)

Ambush Armbar from Modified Scarf Hold

I might not be 100% correct with the actual wording, but I’ll always remember this fantastic quote from Karate legend Bill ‘Superfoot’ Wallace which I read in Black Belt magazine many years ago.  It went something like this:

“There’s always going to be someone bigger, stronger or faster than you, but there never has to be anyone sneakier than you!”
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How to Defeat a Smaller Opponent

Smaller opponents can become big nuisances, especially if they have legitimate skills.

You would think that the very fact that you’re bigger than your opponent means you should be able to go full-Conan on them every time…

Mongol General: “Conan! What is best in life?

Conan: “To crush your enemies, see them driffen before you, and to hear the lamentation of their vimmen.(more…)