How to Incorporate a New Technique into Your Arsenal

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try their nifty new technique on everybody right away, hoping that it will work at least some of the time. But this may not actually be the best way to do it.

In fact, this scattershot method, and not having a concrete plan for rolling out new moves, can even be counterproductive… (more…)

Question: My Mind Goes Blank During Sparring...

—————————— QUESTION ——————————

Hi Stephan,

First of all, I want to thank you for creating your instructional apps and having these frequent tips/newsletters.   They have really helped me to get started in BJJ.  Even though I have been signed up to receive your emails for a while now I have only just begun my training.   (more…)

Does MMA Make You Stupid?

MMA has been my guilty pleasure for a long time.

On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter.

(more…)

Burton Richardson on Training and Performing under Pressure

Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make martial arts techniques practical, reliable, and functional.  His approach is very applicable to street self defence, but is equally valid for anyone wanting to compete. (more…)

A reader writes: Hi Stephan, I’ve been doing BJJ for about 6 months and am wondering if you have any advice about what to do when you’re starting on the knees?

I find that most wrestling-style takedowns are very difficult to do from the knees, especially because my opponents are really good at sprawling. (more…)

A Girl’s Guide to Grapping What You Need to Know Before You Start Rolling

Although the sport and art of grappling is currently mostly a male activity, many female readers have commented on how important it is for women to learn to grapple (see Why Should Women Grapple?). In this article Liz Bader, an active mixed martial art competitor and instructor, explains what women should be aware of before they step onto the mat for the first time. (more…)

Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he held the Shooto light-heavyweight title in Japan for 5 years.

He’s also my friend and a mentor. (more…)

Sleepwalking Through Your Sparring

Back in my early teens, when I was infatuated with Kung Fu, I read a book purporting to describe about 50 supernatural abilities that Kung Fu masters could develop. Skills like levitation, or making your body impervious to weapons, or killing people with a poke of your fingertips… (more…)