A Super-Powerful Omoplata Finish

If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armbar, kimura, triangle, guillotine and omoplata).

Much of the time the omoplata ends up functioning as a sweep – your opponent rolls out of it to escape, you follow him, and get to the top. That’s not a problem – you’re now on top after all – but wouldn’t it have been nice to get the submission instead?

Let me introduce you to a variation of the omoplata called ‘The Rack’. (more…)

This is the easiest move in Brazilian Jiu-Jitsu.

It’s a move that you can learn today and use tomorrow (especially if you’ve been drilling your triangle choke details that we covered in another recent blog post).

Hint: it’s from the Double Biceps Spider Guard.

Check out the video below – Elliott reminds me of a trapdoor spider exploding out of it’s lair when he slams it on. Then give the move a try and let me know what you think in the comments below! (more…)

The Key to Dominating from the Spider Guard

Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard.

It’s the secret sauce of the Spider Guard. And it comes down to pressure…

Pressure is one of those things that can be hard to see if you don’t know what you’re looking for. But there’s no mistaking pressure when you feel it! (more…)

How to Adjust Your Triangle for Maximum Tightness and Effectiveness

Some techniques just require a bit more tweaking than others…

For example, when I was a whitebelt the armbar was fairly easy to learn.  The triangle choke, on the other hand, was relatively easy to apply, but hard to finish, (which was very frustrating).

It took a lot of experimentation, coaching and adjusting before I was able to successfully choke out even cooperating, non-resisting partners with the triangle. (more…)

Spider Guard Masterclass is Now Live

After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!

I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.

Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!

(more…)

The Complete Spider Guard Gameplan Mindmap

OK, this is one of the coolest things I’ve ever seen…

I recently did an interview with Elliott Bayev on how to build BJJ gameplans. While we were talking Elliott dropped some hints about the Spider Guard project that we’ve been working on together…

One of the things that Elliott did for this project was to create an in-depth mindmap showing his entire Spider Guard gameplan. And you can get that gameplan completely for free right now. (more…)

How to Build a BJJ Gameplan

Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Elliott Bayev.

This interview is special because we break down the steps of building a BJJ gameplan.  We go right from the basic BJJ self defense gameplan, and build up to the intricate strategies used by world class competitors.

There are tons of immediately useful takeaways here.

Along the way we also discuss self defense, the role of competition, and the evolution of new techniques and positions in BJJ.

This should really help you formulate your own gameplans.

(more…)

Don't Panic, This is Normal!

I often hear from people distraught about some area of their jiu-jitsu lagging behind.

It might be their sweeps from the closed guard, their submissions from side mount, their escapes from rear mount, or their butterfly guard passes, but in that that one specific area they’re just not as good at as they should be.

Here’s the thing though: there will ALWAYS be areas where you are lagging behind! (more…)

Joao Miyao teaching the Ninja Armlock from Berimbolo

Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlock from Berimbolo.

In the exclusive Grapplearts Field Reports Video Miyao uses his bread and butter move – the Berimbolo sweep – from the leg lasso position to spin into an unexpected and hard to defend armbar. (more…)

Crowdsourcing Your BJJ

There’s never been a better time to get better at BJJ.

A sixteenth century samurai who wanted to improve his duelling skills had relatively limited options.  If he put up with enough hazing and character testing then, maybe, his sensei would eventually decide to teach him some good stuff. And hopefully he would have learned some things by watching, or participating in, the occasional sword fight. (more…)

Lapeloplatas, Feet on Lapel Spider Guards, & Other Gi BJJ Tricks

My friend Ostap Manastyrski and I recently shot a video about the evolving trend in the competitive Brazilian Jiu-Jitsu world that involves playing with the lapels of your opponent.

People are now doing spider guard on the lapels, attacking with omoplata-style movements against the lapels, and developing all kinds of new gi-based tricks and strategies to manipulate and off balance their opponents from the bottom.

As we say in the video, we’re not sure if this is a good thing or not.  But like it or not, it IS a very real trend, so if you compete you need to be aware that it’s going on… (more…)

Free Book About the Guard for Grapplearts Readers

Heres’s a really cool resource for you, something that I’ve received a TON of positive feedback on.  It’s a free, downloadable book that breaks down the many different variations of the Guard position with detailed descriptions and lots of pretty pictures!  And you can grab it super easily, for free… (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)