A Surprising Kimura Setup from Kesa Gatame

I don’t know what exactly went wrong with the settings on the camera the night we filmed this.  The colour in this video is far from perfect: things are weirdly washed out and at the same time it looks like I’ve got a horrible sunburn.

But it really doesn’t matter, because the teaching is really solid.

In this video, under the guise of teaching a fancy and surprising setup for the Kimura, my friend Rob Biernacki manages to sneak in a whole lot of super-solid (and immediately applicable) principles. (more…)

How To Do the Twister the Easiest Way

The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo.

It’s now illegal in IBJJF competition, but it shows up sometimes in submission grappling and you’re even starting to see it in MMA!

If you catch your training partners in it – carefully and gently of course – then you get major bragging rights and some instant ‘mat cred.’ (more…)

Kimura Armlock Grips Explained!

The Kimura, much like any other technique, is usually taught as a series of steps.

First do this…  Then move your hand here… Then adjust your body this way… Then finish by doing this other thing.

It can be a lot to remember, but it’s always easier to remember all the steps and adjustments if you understand WHY you’re doing them.

When I first learned about the Kimura armlock attack I got lots of contradictory, conflicting advice about applying this submission.  This was most notable when it came to the grip for the Kimura: some people told me that I absolutely had to control my opponent’s wrist with all 5 fingers together, but other people said it was OK to grab with your fingers on the opposite side of the wrist from your thumb.
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37 Powerful BJJ Submissions for Grapplers

Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here’s our list of the top 37 submissions taught in BJJ academies all over the world.

WARNING: not all of these techniques are legal in IBJJF competition, or allowed at all schools.  But it’s still better to be familiar with these illegal techniques just in case someone tries to use them on you. And many of these illegal BJJ moves still have a ton of validity for MMA applications or self defense situations, so they are well worth learning! (more…)

The Three Ways to Escape ANY Submission...

Jiu-jitsu has hundreds of submissions including chokes, cranks, armlocks, wristlocks, kneebars, footlocks, crushes, and many other ways to make people tap out.

But if you’re caught in a submission – any submission – there are only three ways to get out.  This relates to the timing of the defense: before, during or after.

Let’s go through them, one by one… (more…)

Spider Guard Masterclass is Now Live

After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!

I’m biased of course, but I think that this is an absolutely amazing project. It’s an A to Z reference guide for the Spider Guard, which is arguably the most dominant form of open guard in modern BJJ.

Checking out this instructional is also risk free: if you don’t absolutely love it, then I’ll buy it back from you anytime in the first year!

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Five Great Followups to a Failed Triangle Choke

The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful submission and it is responsible for ending a LOT of BJJ, MMA and submission grappling matches.

But the sad fact is that no submission works for everyone, or on every opponent all the time…

For example, sometimes your legs can be too short to apply an effective triangle choke. (more…)