Countering the Double Leg with a Sitout & Switch

I respect most grappling arts, not just BJJ.  Freestyle and collegiate wrestling, in particular, have a lot to offer to submission grapplers and BJJ practitioners.  Obviously we can get a lot of good throws and takedowns from wrestling, but we can also ‘steal’ some very powerful moves on the ground as well. (more…)

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)