I recently had the opportunity to meet up with my friend and professional fighter Denis Kang. I wanted to pick his brain about some MMA techniques. He shared a lot of stuff, and because I had a video camera with me I can now pass that information on to you. (more…)
Leglocks have been around for a long time, but modern grapplers use them in slightly different contexts than classical grapplers. Here’s how a submission grappler might link a takedown and a match-ending ankle-lock…
Today’s goodie is a report written by my online friend John Will, discussing how to combine the deadly Muay Thai clinch position with the double leg takedown (arguably the highest percentage takedown in MMA). (more…)
A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get to sleep right after strenuous training, so to relax I sat down on a treadmill and talked to a video camera. (more…)
This may seem like a flashy technique, but it definitely works. It can be used standing or on the knees to get to a match-ending neck lock submission. (more…)
Today I’m going to tell you about one of the sillier ideas I’ve ever had…
About 10 years ago I got interested in functional training and sports specific exercises. I wanted to get away from the Pec Deck and do exercises that more closely mimicked the movements I was using on a daily basis in Brazilian jiu-jitsu, judo and wrestling. (more…)
OK, draw the curtains, turn down the lights, turn off your recording devices and come closer.
Today I want to share a principle with you that Marc Laimon calls “one of the secrets of jiu-jitsu”. (more…)
Jumping into a leg lock is a great alternative to pulling guard! Here’s a technique to go from standing directly into a leglock that I’ve used successfully multiple times, both in competition and in sparring.
Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent body fat. Your physical attributes are the foundation of what you can do with your body, and are influenced by genetics, training, age and injuries. (more…)
Many grapplers start their sparring sessions on their knees. From this starting position usually one of two things happen: either the two combatants push and pull each other until one falls over, or someone pulls guard and starts looking for sweeps and submissions. (more…)
Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be trying to use a guard sweep and just about have them swept over. Suddenly – pop – they somehow manage to end up back on top and driving into you again. (more…)