Tag Archives: Teachers
Training with Erik Paulson
by Stephan KestingLast weekend I got to train with one of my coaches and friend Erik Paulson, who was hosted in Seattle by Chris Clarke of Northwest Kali.
As usual Erik covered an amazing amount of material that I’ll be digesting for long time. (more…)
The Amazing Dan Inosanto doing BJJ
by Stephan KestingI have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring.
This incredible man is now in his 70′s, and I hope I learn to move that smoothly some day… (more…)
A "Hard" Bodyweight Workout
by Stephan KestingSomeone asked me recently “if the bodyweight conditioning routine on your website is an easy workout, then what does your BJJ coach, Marcus Soares, consider a hard workout”? (more…)
How to Stand in the Guard
by Stephan KestingLast week I discussed the differences between standing and kneeling guard passes. One thing I pointed out was that some schools tend use only kneeling guard passes whereas other schools tend to mix up their guard passing and use both standing and kneeling passes. (more…)
How to Find a Grappling School
by Stephan KestingEvery couple of weeks I get an email from a reader asking if there are any good BJJ, MMA or submission grappling schools close to where they live.
Unfortunately I rarely have specific advice for them, because there are just too many good schools out there. (more…)
Teacherless Training
by Stephan KestingA reader writes:
Q: “I would like to hear you address grappling with no formal teacher or school. What are the benefits/downsides to this? What should we be careful to avoid? This is the situation I am in now, I get to practice with some good guys but have actually never had formal training. ” (more…)
Don't be Afraid of Making your Students Better (Than You)
by Stephan KestingNormally in this newsletter I try to help you tap other people out, or at the very least make it more difficult for others to tap you out. This week’s advice will result in you getting tapped out MORE often, not less, but you’ll be a better grappler because of it. (more…)
Grappling with Jean Jacques Machado
by Stephan Kesting
One of my favorite grappling sessions of all time was only about 1 or 2 minutes long. It was with Jean Jacques Machado, ADCC champion and a personal hero of mine.
This happened about 4 years ago when I was a large, strong purple belt. (more…)
Last week I discussed some of the connections between traditional Japanese Ju-jutsu and modern submission grappling. These connections shouldn’t be too surprising, given the direct lineage from one to the other. (more…)
All else being equal, work on your endurance
by Stephan KestingEndurance is the key. It doesn’t matter if you run in the park, skip rope, swim in a pool or go mountain biking: if you aren’t training to increase your stamina you are short-changing your potential on the mat. (more…)
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