Today’s tip is about the details of the Triangle Choke, one of the very highest percentage submissions at every level of competition.
Have you ever noticed how some people can catch EVERYBODY in their signature submission, again and again? Once they’ve got their setup position it’s pretty much a done deal (this applies whether that signature submission is an armbar, a triangle choke, a kneebar, or an upside-down, inside-out Jehosophat choke).
It’s amazing what some big guys will do when they get frustrated. In fact, sometimes they’ll try stuff so stupid that it’ll take you completely by surprise!
Now, many BJJ instructors never bother to teach you what to do against these ‘stupid attacks.’ (more…)
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not going to be able to actually win a match, he changes gears and uses all his strength and size for only one thing… (more…)
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 10 years of studying this position, I’m still learning new stuff about it…
Today I want to share a variation of the omoplata that I learned this summer working with Brandon Mullins. Of course this finish works great on larger people, but even though I’m 6’2′ and 215 lbs I’m gonna ‘hijack’ it and use it in my own game as well. (more…)
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4.
Royce Gracie had just squared off against Dan Severn, a seemingly unstoppable wrestler with a huge weight advantage. I remember thinking, ‘There’s just no possible way that Royce is gonna win this one.’ (more…)
What? Abandon the Mount? The position you’ve worked so hard to achieve?!? Let me explain…
BJJ is a position-based art. The positional system of BJJ is the central organizing theme of my ‘Roadmap for BJJ’ book (more…)
The first time someone showed me the standing Kimura attack I was pretty skeptical…
I was like, “yeah, that would never work, not in a million years!” (more…)
The omoplata is one of my very favorite submissions. But there are a lot of ways to screw it up. Here’s how to make sure it works for you. (more…)
The X Guard is one of my very favorite ‘go to’ positions. If I can get there in a match then I’m suddenly a very happy camper…
In fact, this position is so dominant that you should be able to sweep your opponent at least 80% of the time when you get him jacked up into the X Guard. (more…)
It’s my very favorite quote from the movie ‘The Avengers’ which I saw last night:
Captain America: We need a plan of attack!
Iron man: I have a plan… Attack!! (more…)
Whether you want to or not, you ARE going to end up in the half guard!
Some people simply use the half guard as a last resort when their guard is being passed. Their opponent is blasting around their guard, so without even thinking about it they lash out with their legs and trap one of his legs between their own. (more…)
I was recently watching an out-of-print instructional DVD by a friend of mine and had one of those really great ‘aha’ moments.
It was a tweak that I can use to make my closed guard much, much harder to pass. And also much more powerful when it comes to setting up attacks and sweeps. (more…)
A reader writes…
Q: Hi Stephan, I’ve got a question for you if you don’t mind me asking. I often struggle when it comes to rolling with big guys. I weigh roughly 52 kilos and the guys at the gym obviously weigh a lot more than me. (more…)
There’s nothing worse than having an opponent counter your armbar attempt by locking his hands together and using grip and bicep strength to stop you from extending the arm. Especially if he’s big, strong, and determined to not let tap him out! (more…)
Getting a handle, or a grip, on your opponent in MMA is not always easy. Here Denis uses an unusual grip both to control his opponent and remove one of his potential weapons from the equation. (more…)
Here’s a simple, but still very effective, method to escape from the Armbar (more…)
Recently we discussed the concept of ‘posture’ and how it applies when you’re pinned underneath someone. A few people have contacted me since then, asking for specific examples of posture while pinned.
Let’s start with with just one pinning position: here are the three most common postures used to defend submissions and set up escapes while pinned in sidemount. (more…)
Marcus and Denis demonstrate the reverse shoulder lock. (more…)
A demonstration of the Reverse Clock Choke against the Turtle Position by Denis Kang and Marcus Soares (more…)
Marcus Soares and Denis Kang demonstrate a Half Guard Pass and a Cervical Choke. (more…)
Marcus Soares demonstrates the Kimura from the Open Guard (more…)
Here’s how the Kimura can help you transition from the Closed Guard, to the Mount, and then to your opponent tapping out. (more…)
Marcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
A four step instructional article on transitioning from guard to the omoplata and then into an unexpected footlock when your opponent attempts to counter the omoplata. (more…)