Tag Archives: Techniques
Marcus Soares Kimura from Closed Guard
by Stephan KestingMarcus Soares demonstrates a basic attack from the guard: Closed Guard to Kimura (more…)
Technique 4: Omo Plata to footlock
by Stephan KestingA four step instructional article on transitioning from guard to the omoplata and then into an unexpected footlock when your opponent attempts to counter the omoplata. (more…)
Technique 3: Scissor sweep to Omoplata
by Stephan KestingThe scissor sweep is one of the very first sweeps most BJJ students learn. And it’s a legit technique, but even if your opponent counters it then it can still be used to set up a great omoplata attack… (more…)
Technique 2: Omoplata to wristlock
by Stephan KestingIt’s never good when your opponent manages to stand up in your guard. Fortunately you can use the omoplata to bring him back down to earth and put him into a very bad position… (more…)
Technique 1: Triangle choke to Omoplata
by Stephan KestingThe omoplata can be an attack in its own right, or a great followup to another technique. Here Stephan shows you how the omoplata can be used to salvage a failed triangle choke… (more…)
Eddie Bravo's Rubber Guard "The Meathook"
by Stephan KestingHere, with permission from Eddie ‘Twister’ Bravo, the man who submitted Royler Gracie with a triangle choke at Abu Dhabi 2003, is a step, by step breakdown of one of his rubberguard setups. (more…)
Counter vs. Opponent Catching your Kick
by Stephan KestingIn MMA a sharp striker can sometimes counter a determined grappler. But to do this they have to know how to mix their striking with standup wrestling, like in this technique! (more…)
Takedown and Neck Crank vs. Thai Kick
by Stephan KestingPhotos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.
Clinch to Inside Trip to Heel Hook vs. Punching
by Stephan KestingClosing the gap in MMA can be the most dangerous part of the fight. Sometimes throwing fake strikes allows you to get in close enough to take your opponent down… (more…)
Sprawl Counter vs. Double Leg Tackle
by Stephan KestingIf you try a sloppy takedown in MMA you could end up paying a hefty price. Here’s how your takedown gone wrong might go down… (more…)
Double Leg Shoot vs. Right Cross
by Stephan KestingA lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right cross… (more…)
The X guard position
by Stephan KestingThe ‘X guard is a position that I’ve been using a lot recently. It is either a form of the open guard or the half guard, depending on your point of view. You end up here a lot when you use the butterfly guard, especially when your opponent posts his foot to stop your sweeps. (more…)
Rear Mount to Armbar
by Stephan Kestingby Vitor “Shaolin” Ribeiro
The rear mount is a great position in BJJ, submission grappling and NHB. Normally one uses a choke to submit an opponent from the rear mount, but here Shaolin shows an alternative finish with several innovative touches. (more…)
Taking the Back
by Stephan Kestingby Vitor “Shaolin” Riberio
Passing the guard and taking an opponent’s back in a Brazilian jiu-jitsu match is a huge advantage. Here Shaolin shows you one way to do it: (more…)
A Half Guard Sweep
by Stephan Kestingby Vitor “Shaolin” Ribeiro
The half guard in BJJ is a position that has evolved a lot. Originally it was considered to be a bad position, only one step short of having your guard passed altogether. Now it is the favorite sweeping position of many BJJ practitioners. (more…)
An Innovative Butterfly Guard Jump
by Stephan Kestingby Vitor “Shaolin” Riberio
Some (but not all) BJJ competitors jump to guard in order to get the fight to the ground quickly and avoid conceding takedown points. Most of the time this simply consists of jumping in the air while trying to pull your opponent into your closed guard. (more…)
Wallid Ismael-style guard passing by Andreh Anderson
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he kindly shares the details of one of his favorite guard passes.
Andreh says: “Let me say that I don’t know if this is the exact pass Wallid uses. (more…)
Andreh Anderson's Half Guard Series
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he kindly shares his favorite half guard series with us. Andreh says:
“One of the things I’m working on is the area I feel most comfortable: The half guard. (more…)
The Ninja Choke by Andreh Anderson
by Stephan KestingAndreh Anderson is a black belt under Rey Diego at (www.reydiogo.com). Here he demonstrates a choke from side control that he learned from Rey Diego. (more…)
The Margarida Guard Pass by Andreh Anderson
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he teaches a guard pass used by phenomenal BJJ competitor Fernando “Margarida” Pontes. (more…)
Andreh Anderson's Advanced Guard Pass
by Stephan KestingAndreh Anderson is a brown belt under Rey Diego at (www.reydiogo.com). Here he demonstrates an advanced gi guard pass. Andreh says:
“Please study this one carefully because it is really tough to defend when done right.” (more…)
Single Leg Sweep, by Andreh Anderson
by Stephan KestingAndreh Anderson is a black belt under Rey Diego at (www.reydiogo.com) and loves sweeping his opponents. Andreh has this to say about the single leg sweep:
“Most of you have probably seen the sweep itself, but I started using the entry when I was a brown belt and it worked really well. (more…)
North-South to Mount Transition, by Perry Hauck
by Stephan KestingHere’s a great way to transition into the Mount, one of the most dominant positions in Brazilian Jiu-Jitsu. This technique is by Perry Hauck, who was a brown belt under Rey Diogo at the time of this photo shoot. (more…)
Kimura/Bicep Lock from Open Guard, by Andreh Anderson
by Stephan KestingThis painful submission, demonstrated by Andreh Anderson, combines the Kimura armlock with the bicep crush technique to tap out your opponent from the guard. (more…)
Half Guard Sweep Counter to the Crossface, by Andreh Anderson
by Stephan KestingCountering the crossface when you’re on the bottom of half guard is really important – if you don’t know how to get out of it then you’ll be dead in the water and soon get your guard passed.
This technique is demonstrated by BJJ black belt Andreh Anderson
(more…)
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