The Drills of Shaolin

When Vitor ‘Shaolin’ Ribeiro started talking the drills he uses I paid attention. Shaolin has won the World BJJ Championships 4 times, holds the 140 to 155 lb belt in Shooto, and has a long list of other titles. He is an outstanding competitor in Brazilian jiu-jitsu, submission grappling and mixed martial arts, so he knows how to train effectively and efficiently! (more…)

What Getting Better is Really All About!

I just got in from an awesome training session, but before I head out and enjoy the sun for a couple of hours I’ve just got to share this with you.  You see, a couple of days ago I heard a great quote that’s been rattling around in my brain ever since because it’s totally applicable to BJJ, MMA and submission grappling. (more…)