How To Do the Cartwheel Guard Pass

The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as you might think.

In the video below I show you an easy four step progression, including some drills you can do on your own, to incorporate this exciting move into your repertoire. (more…)

Jiu-Jitsu for the Zombie Apocalypse

I’ve just put the most important video I’ve ever shot onto Youtube: Jiu-Jitsu for the Zombie Apocalypse.

A lot of people will tell you that jiu-jitsu will be useless when the Zombie Apocalypse hits.  But those people have an agenda: usually they’re trying to sell you flamethrowers, or have stocks in the big arms companies. (more…)

The 3 Fanciest Leglocks That Actually Work

Some leglocks are simple, straight-ahead, super-effective submissions that should be in every grappler’s arsenal.

Other leglock attacks, by contrast, are super-complicated multi-step techniques. And once you actually manoeuvre everybody into place you’re left with something that resembles an octopus orgy: arms, legs, and other body parts tangled together in a giant Gordian knot. (more…)

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. Jiu-jitsu people tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone. And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes. (more…)